{"id":2334,"date":"2024-02-02T09:23:41","date_gmt":"2024-02-02T09:23:41","guid":{"rendered":"https:\/\/social-media24.pl\/czy-aplikacje-do-cwiczen-reklamowane-na-instagramie-sa-warte-pobrania\/"},"modified":"2024-10-27T19:20:30","modified_gmt":"2024-10-27T19:20:30","slug":"czy-aplikacje-do-cwiczen-reklamowane-na-instagramie-sa-warte-pobrania","status":"publish","type":"post","link":"https:\/\/social-media24.pl\/de\/czy-aplikacje-do-cwiczen-reklamowane-na-instagramie-sa-warte-pobrania\/","title":{"rendered":"Lohnt es sich, die auf Instagram beworbenen Fitness-Apps herunterzuladen?"},"content":{"rendered":"<p><\/p>\n<section id=\"article-body\" class=\"article-body\" itemprop=\"articleBody\">\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":7,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":136} --><\/p>\n<p>W dzisiejszych czasach przegl\u0105danie Instagrama oznacza zalewanie reklamami, kt\u00f3re s\u0105 osobi\u015bcie wybierane w zale\u017cno\u015bci od tre\u015bci, z kt\u00f3rymi si\u0119 anga\u017cujesz.  Jednym z trwa\u0142ych rodzaj\u00f3w reklam na Instagramie, kt\u00f3re wszyscy widz\u0105 (szczeg\u00f3lnie w okre\u015blonych porach roku), s\u0105 reklamy aplikacji do \u0107wicze\u0144.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":8,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":384} --><br \/>\n <!-- No winning ad found for zone: below first paragraph! --><!-- No winning ad found for zone: mid intro! --> <\/p>\n<p>Czasami reklamy mog\u0105 ci\u0119 kusi\u0107 (w ko\u0144cu taki jest ich zamiar), zw\u0142aszcza je\u015bli czujesz si\u0119 bezbronny lub ciekawy.  Je\u015bli zastanawiasz si\u0119, czy niekt\u00f3re aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 tego warte, to jest przewodnik, kt\u00f3rego szuka\u0142e\u015b.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone\" id=\"adsninja-ad-zone-div-gpt-ad-1494450502098-primis\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-div-gpt-ad-1494450502098-primis\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable-1 adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable-1\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable-1\" style=\"width: auto; min-height:  520px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable-1\">\n<div id=\"primis-video\">\n<\/div>\n<div class=\"ad__spacer\" style=\"margin-bottom:15px\"><\/div>\n<p><!-- \/39363775\/MUO_BelowArticle_728x90_Desktop --><\/p>\n<div id=\"div-gpt-ad-1494450502098-primis\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-1494450502098-primis'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Czy te aplikacje s\u0105 oszustwami, czy s\u0105 legalne?  Po wypr\u00f3bowaniu i przetestowaniu trzech aplikacji do \u0107wicze\u0144, kt\u00f3re s\u0105 cz\u0119sto reklamowane na Instagramie, mamy werdykt.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":10,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><br \/>\n <!-- No winning ad found for zone: native in content! --><\/p>\n<h2 id=\"everdance\">  1. Wieczny taniec <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 Bilder<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":11,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-1-images-874986649\" data-img-unique-id=\"1-1550851852\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-gender-page.jpeg\" data-img-class=\"gallery-1-images-874986649\" data-gallery-modal-id=\"gallery-modal-1-1569876343\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-228810907\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-gender-page.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"Screenshot of everdance app gender page\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of everdance app gender page\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-gender-page.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":12,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":13,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":14,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<div class=\"gallery__images__item gallery-1-images-874986649\" data-img-unique-id=\"1-150778491\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-personal-plan-page.jpeg\" data-img-class=\"gallery-1-images-874986649\" data-gallery-modal-id=\"gallery-modal-1-1569876343\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-228810907\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-personal-plan-page.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Screenshot of everdance app personal plan page\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of everdance app personal plan page\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-personal-plan-page.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":15,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":16,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":17,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<div class=\"gallery__images__item gallery-1-images-874986649\" data-img-unique-id=\"1-665195085\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-subscription-plan.jpeg\" data-img-class=\"gallery-1-images-874986649\" data-gallery-modal-id=\"gallery-modal-1-1569876343\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-228810907\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-subscription-plan.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Screenshot of everdance app subscription plan\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of everdance app subscription plan\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-everdance-app-subscription-plan.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":18,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":19,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":20,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":21,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":22,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<div id=\"gallery-modal-1-1569876343\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Schlie\u00dfen Sie<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-1\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-1-slides-container-228810907\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":23,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":24,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":25,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":26,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":27,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":28,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":145} --><\/p>\n<p>Everdance to (zgad\u0142e\u015b) aplikacja do \u0107wicze\u0144 tanecznych, kt\u00f3ra cz\u0119sto pojawia si\u0119 w reklamach na Instagramie.  Przejd\u017amy od razu do sedna: nie mieli\u015bmy najlepszych do\u015bwiadcze\u0144 z t\u0105 aplikacj\u0105.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":29,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":331} --><\/p>\n<p>Pierwszym problemem zwi\u0105zanym z Everdance jest spos\u00f3b, w jaki radzi sobie z grup\u0105 docelow\u0105.  The <a href=\"https:\/\/everdance.app\/\" rel=\"noopener noreferrer\" target=\"_blank\">Witryna Everdance<\/a> twierdzi, \u017ce aplikacja jest \u201e\u0142atwym sposobem dla ka\u017cdej kobiety na kontakt ze swoim cia\u0142em i umys\u0142em\u201d, jednak aplikacja prosi nowych u\u017cytkownik\u00f3w o zidentyfikowanie si\u0119 na podstawie niewielkiej liczby \u201etyp\u00f3w p\u0142ci\u201d. <strong>Wol\u0119 nie m\u00f3wi\u0107<\/strong> nie jest opcj\u0105, ale czy to naprawd\u0119 konieczne lub odpowiednie pytanie po twierdzeniach, kt\u00f3re zawiera na stronie internetowej?<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":30,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":760} --><\/p>\n<p>Nie ma r\u00f3wnie\u017c mo\u017cliwo\u015bci pomini\u0119cia wprowadzania wieku lub omini\u0119cia w inny spos\u00f3b d\u0142ugiego kwestionariusza, aby po prostu rozpocz\u0105\u0107 korzystanie z aplikacji.  Je\u015bli chodzi o przyjazny dla u\u017cytkownika interfejs, Everdance nie ma dobrego startu.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":31,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":983} --><\/p>\n<p>Po wype\u0142nieniu wspomnianego d\u0142ugiego kwestionariusza tworzony jest dla Ciebie plan osobisty.  Jednak zaraz po dotkni\u0119ciu <strong>Weiter<\/strong>zobaczysz stron\u0119 subskrypcji z jednym jasnym komunikatem: zap\u0142a\u0107 albo nie mo\u017cesz z niej korzysta\u0107.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"is-everdance-worth-downloading\">Czy warto pobra\u0107 Everdance?<\/h3>\n<p>Brak bezp\u0142atnej oferty pr\u00f3bnej i do\u015b\u0107 polaryzuj\u0105ca konfiguracja aplikacji (co wydaje si\u0119 sprzeczne z powitaln\u0105 reklam\u0105 na Instagramie) jest odra\u017caj\u0105ca.  Nawet <a href=\"https:\/\/everdance.app\/aboutapp\" rel=\"noopener noreferrer\" target=\"_blank\">wideo demonstracyjne autorstwa Everdance<\/a> jest ustawiony na prywatny.  Z pewno\u015bci\u0105 jest troch\u0119 do zrobienia w zakresie u\u017cyteczno\u015bci i integracji tej aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":33,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":285} --><\/p>\n<p>Miniatury (zablokowanych) film\u00f3w i trening\u00f3w prezentowanych w aplikacji by\u0142y niskiej jako\u015bci, co niweczy wszelkie zaufanie do Everdance.  Link do pobrania Everdance znajduje si\u0119 poni\u017cej, na wypadek gdyby\u015b nadal chcia\u0142 go wypr\u00f3bowa\u0107.  Ale na podstawie naszych test\u00f3w ta aplikacja wydaje si\u0119 by\u0107 tylko mod\u0105 na Instagramie i nie jest tego warta.  Mo\u017cesz usun\u0105\u0107 reklamy ze swojego kana\u0142u na Instagramie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":34,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":651} --><\/p>\n<p><strong>Pobiera\u0107:<\/strong> Everdance dla <a href=\"https:\/\/www.anrdoezrs.net\/links\/7251228\/type\/dlg\/sid\/UUmuoUeUpU2018858\/https:\/\/play.google.com\/store\/apps\/details?id=com.everdance.everdance\" rel=\"noopener noreferrer sponsored nofollow\" target=\"_blank\" class=\"norewrite noskim\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/app\/everdance-dance-tutorials\/id1492681216\" rel=\"noopener noreferrer\" target=\"_blank\">iOS<\/a> (Bezp\u0142atny, wymagana subskrypcja)<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":35,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #1! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":36,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<h2 id=\"stretchit\">  2. Rozci\u0105gnij <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 Bilder<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":37,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-2-images-28901304\" data-img-unique-id=\"2-638639309\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app.jpeg\" data-img-class=\"gallery-2-images-28901304\" data-gallery-modal-id=\"gallery-modal-2-776552308\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-1049755138\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of stretchit app\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of stretchit app\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":38,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":39,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":40,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div class=\"gallery__images__item gallery-2-images-28901304\" data-img-unique-id=\"2-1619891433\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-goal-page.jpeg\" data-img-class=\"gallery-2-images-28901304\" data-gallery-modal-id=\"gallery-modal-2-776552308\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-1049755138\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-goal-page.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of stretchit app goal page\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of stretchit app goal page\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-goal-page.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":41,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":42,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":43,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div class=\"gallery__images__item gallery-2-images-28901304\" data-img-unique-id=\"2-1979484021\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-free-trial.jpeg\" data-img-class=\"gallery-2-images-28901304\" data-gallery-modal-id=\"gallery-modal-2-776552308\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-1049755138\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-free-trial.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of stretchit app free trial\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of stretchit app free trial\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-free-trial.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":44,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":45,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":46,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":47,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":48,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div id=\"gallery-modal-2-776552308\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Schlie\u00dfen Sie<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-2\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-2-slides-container-1049755138\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":49,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":50,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":51,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":52,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":53,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":54,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":718} --><\/p>\n<p>Je\u015bli ogl\u0105da\u0142e\u015b <a class=\"wpil_keyword_link\" href=\"https:\/\/social-media24.pl\/de\/wie-lange-sollten-deine-filme-auf-instagram-sein\/\" title=\"Videos auf Instagram\" data-wpil-keyword-link=\"linked\">Videos auf Instagram<\/a> dotycz\u0105ce zwi\u0119kszania elastyczno\u015bci, by\u0107 mo\u017ce widzia\u0142e\u015b reklamy StretchIt czaj\u0105ce si\u0119 w Twoim kanale.  Jednak reklamy, kt\u00f3re obiecuj\u0105 wyniki w okre\u015blonym czasie, cz\u0119sto dzwoni\u0105 na alarm.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":55,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":932} --><\/p>\n<p>Aby skonfigurowa\u0107 aplikacj\u0119 StretchIt, musisz wype\u0142ni\u0107 do\u015b\u0107 d\u0142ugi kwestionariusz.  Ale og\u00f3lnie rzecz bior\u0105c, pytania wydaj\u0105 si\u0119 istotne dla znalezienia odpowiednich odcink\u00f3w dla Ciebie.  Niestety, podobnie jak w przypadku Everdance, istnieje kwestia p\u0142ci z tylko trzema opcjami, kt\u00f3rych nie mo\u017cna pomin\u0105\u0107.  Aplikacja prosi r\u00f3wnie\u017c o Twoj\u0105 wag\u0119, ale nie jest jasne, dlaczego jest to istotne lub konieczne.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Te obszerne pytania s\u0105 \u201eniezb\u0119dne\u201d, aby stworzy\u0107 dla Ciebie spersonalizowany program.  Na szcz\u0119\u015bcie StretchIt oferuje bezp\u0142atn\u0105 wersj\u0119 pr\u00f3bn\u0105 z przypomnieniami o wyga\u015bni\u0119ciu, dzi\u0119ki czemu mo\u017cesz w pe\u0142ni wykorzysta\u0107 pierwsze siedem dni, zanim zdecydujesz si\u0119 na subskrypcj\u0119.  Po skonfigurowaniu mo\u017cesz \u0142atwo znale\u017a\u0107 zaj\u0119cia, kt\u00f3re Ci odpowiadaj\u0105.  StretchIt oferuje tutaj pomoc lub mo\u017cesz po prostu przejrze\u0107 wiele r\u00f3\u017cnych oferowanych zaj\u0119\u0107.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":57,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<h3 id=\"is-stretchit-worth-downloading\">Czy warto pobra\u0107 aplikacj\u0119 StretchIt?<\/h3>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 Bilder<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":58,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-3-images-1051053600\" data-img-unique-id=\"3-536281276\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-motivation-page.jpeg\" data-img-class=\"gallery-3-images-1051053600\" data-gallery-modal-id=\"gallery-modal-3-1519143395\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-145873994\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-motivation-page.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of stretchit app motivation page\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of stretchit app motivation page\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-motivation-page.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":59,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":60,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":61,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<div class=\"gallery__images__item gallery-3-images-1051053600\" data-img-unique-id=\"3-1577407688\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-regime-page.jpeg\" data-img-class=\"gallery-3-images-1051053600\" data-gallery-modal-id=\"gallery-modal-3-1519143395\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-145873994\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-regime-page.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of stretchit app regime page\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of stretchit app regime page\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-regime-page.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":62,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":63,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":64,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<div class=\"gallery__images__item gallery-3-images-1051053600\" data-img-unique-id=\"3-1298551728\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-subscription-benefits.jpeg\" data-img-class=\"gallery-3-images-1051053600\" data-gallery-modal-id=\"gallery-modal-3-1519143395\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-145873994\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-subscription-benefits.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of stretchit app subscription benefits\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of stretchit app subscription benefits\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-stretchit-app-subscription-benefits.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":65,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":66,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":67,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":68,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":69,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<div id=\"gallery-modal-3-1519143395\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Schlie\u00dfen Sie<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-3\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-3-slides-container-145873994\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":70,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":71,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":72,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":73,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":74,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":75,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":416} --><\/p>\n<p>Po przetestowaniu aplikacja StretchIt wydaje si\u0119 ca\u0142kiem uzasadniona.  Zaj\u0119cia s\u0105 dobrze prowadzone, a filmy s\u0105 wysokiej jako\u015bci.  \u0141atwo jest dostosowa\u0107 zaj\u0119cia i programy do poziomu swoich umiej\u0119tno\u015bci, dzi\u0119ki pomocnym obrazom pokazuj\u0105cym, co mo\u017ce osi\u0105gn\u0105\u0107 prawdziwy pocz\u0105tkuj\u0105cy, \u015bredniozaawansowany lub ekspert.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":76,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":724} --><\/p>\n<p>Mo\u017cesz tak\u017ce uzyska\u0107 dost\u0119p do swojego konta i film\u00f3w z treningami na <a href=\"https:\/\/stretchitapp.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Witryna internetowa firmy StretchIt<\/a>, co jest idealne, je\u015bli wolisz korzysta\u0107 z wi\u0119kszego ekranu.  Wszystkie te funkcje sprawiaj\u0105, \u017ce aplikacja StretchIt jest tego warta.  Wypr\u00f3buj siedmiodniowy bezp\u0142atny okres pr\u00f3bny i przekonaj si\u0119 sam.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":77,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":962} --><\/p>\n<p><strong>Pobiera\u0107:<\/strong> Rozci\u0105gnij to dla <a href=\"https:\/\/www.anrdoezrs.net\/links\/7251228\/type\/dlg\/sid\/UUmuoUeUpU2018858\/https:\/\/play.google.com\/store\/apps\/details?id=com.stretchitapp.stretchit\" rel=\"noopener noreferrer sponsored nofollow\" target=\"_blank\" class=\"norewrite noskim\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/app\/stretchit-stretching-mobility\/id1124278517\" rel=\"noopener noreferrer\" target=\"_blank\">iOS<\/a> (Wymagana subskrypcja, dost\u0119pna bezp\u0142atna wersja pr\u00f3bna)<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #2! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":79,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<h2 id=\"alive-by-whitney-simmons\">  3. \u017bywy autorstwa Whitney Simmons <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 Bilder<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":80,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-4-images-1541550335\" data-img-unique-id=\"4-2009124951\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app.jpeg\" data-img-class=\"gallery-4-images-1541550335\" data-gallery-modal-id=\"gallery-modal-4-220355570\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-313654729\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of alive by whitney app\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of alive by whitney app\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":81,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":82,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":83,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-4-images-1541550335\" data-img-unique-id=\"4-1389863053\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-get-started-menu.jpeg\" data-img-class=\"gallery-4-images-1541550335\" data-gallery-modal-id=\"gallery-modal-4-220355570\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-313654729\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-get-started-menu.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of alive by whitney app get started menu\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of alive by whitney app get started menu\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-get-started-menu.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":84,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":85,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":86,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":87,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":88,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div id=\"gallery-modal-4-220355570\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Schlie\u00dfen Sie<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-4\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-4-slides-container-313654729\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":89,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":90,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":91,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":92,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":93,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":94,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Stworzona przez mi\u0119dzynarodow\u0105 ambasadork\u0119 marki Gymshark i rzeczniczk\u0119 zdrowia psychicznego Whitney Simmons, Alive to aplikacja fitness i wellness skierowana do kobiet, kt\u00f3re chc\u0105 \u201ekszta\u0142towa\u0107 najlepsz\u0105 wersj\u0119 siebie pod wzgl\u0119dem psychicznym i fizycznym\u201d.  Aplikacje tworzone przez influencer\u00f3w mog\u0105 jednak budzi\u0107 w\u0105tpliwo\u015bci, czy oferowane tre\u015bci s\u0105 legalne, czy tylko narz\u0119dzie marketingowe.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":95,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":360} --><\/p>\n<p>Aplikacja Alive oferuje programy treningowe i codzienne \u0107wiczenia w prostym w u\u017cyciu interfejsie.  Do wyboru s\u0105 dwie g\u0142\u00f3wne subskrypcje (po bezp\u0142atnym okresie pr\u00f3bnym): Alive at Home dla tych, kt\u00f3rzy lubi\u0105 trenowa\u0107 si\u0142owo w domu, oraz Alive Inside, kt\u00f3ra obejmuje treningi HIIT.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":96,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":633} --><\/p>\n<p>Dost\u0119pnych jest 12 r\u00f3\u017cnych program\u00f3w treningowych, kt\u00f3re mo\u017cesz zastosowa\u0107, je\u015bli chcesz, aby Tw\u00f3j harmonogram by\u0142 z g\u00f3ry okre\u015blony.  W przeciwnym razie mo\u017cesz przebiera\u0107 i wybiera\u0107 spo\u015br\u00f3d ponad 100 \u0107wicze\u0144 podzielonych na znane kategorie (HIIT, abs, push i inne).<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":97,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":862} --><\/p>\n<p>Mo\u017cesz tak\u017ce prowadzi\u0107 dziennik (zamierzony aspekt aplikacji dotycz\u0105cy \u201edobrostanu psychicznego\u201d), a aplikacja jest w pe\u0142ni kompatybilna z Apple Watch.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"is-alive-by-whitney-simmons-worth-downloading\">Czy warto pobra\u0107 Alive autorstwa Whitney Simmons?<\/h3>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 Bilder<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":99,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-5-images-1430504397\" data-img-unique-id=\"5-1984155272\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-programs.jpeg\" data-img-class=\"gallery-5-images-1430504397\" data-gallery-modal-id=\"gallery-modal-5-1639765955\" data-gallery-slides-container-id=\"gallery-modal-5-slides-container-1209536302\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-programs.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of alive by whitney app programs\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of alive by whitney app programs\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-programs.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":100,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":101,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":102,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-5-images-1430504397\" data-img-unique-id=\"5-741020738\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-journal-tab.jpeg\" data-img-class=\"gallery-5-images-1430504397\" data-gallery-modal-id=\"gallery-modal-5-1639765955\" data-gallery-slides-container-id=\"gallery-modal-5-slides-container-1209536302\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-journal-tab.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of alive by whitney app journal tab\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of alive by whitney app journal tab\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-journal-tab.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":103,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":104,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":105,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-5-images-1430504397\" data-img-unique-id=\"5-614291102\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-journey-tab.jpeg\" data-img-class=\"gallery-5-images-1430504397\" data-gallery-modal-id=\"gallery-modal-5-1639765955\" data-gallery-slides-container-id=\"gallery-modal-5-slides-container-1209536302\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.53333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-journey-tab.jpeg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Screenshot of alive by whitney app journey tab\" width=\"1125\" height=\"2436\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Screenshot of alive by whitney app journey tab\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/screenshot-of-alive-by-whitney-app-journey-tab.jpeg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":106,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":107,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":108,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":109,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":110,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div id=\"gallery-modal-5-1639765955\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Schlie\u00dfen Sie<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-5\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-5-slides-container-1209536302\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":111,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":112,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":113,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":114,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":115,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":116,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Pomimo bycia sportowcem Gymshark i posiadania w\u0142asnej aplikacji fitness, Whitney Simmons nie jest certyfikowanym trenerem osobistym.  Jest popularn\u0105 influencerk\u0105 fitness w serwisach spo\u0142eczno\u015bciowych, takich jak Instagram i YouTube.  To powiedziawszy, ka\u017cde \u0107wiczenie jest starannie wykonywane przez Whitney w filmach instrukta\u017cowych, a filmy z rozgrzewk\u0105 i rozlu\u017anieniem mo\u017cna doda\u0107 do rutyny.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":117,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":363} --><\/p>\n<p>Aplikacja Alive jest intuicyjna, przejrzysta i atrakcyjna.  Menu ustawie\u0144 jest dobrze rozplanowane i \u0142atwo jest zmieni\u0107 powiadomienia i ustawienia treningu.  W przypadku aplikacji do \u0107wicze\u0144 stworzonej przez osob\u0119 maj\u0105c\u0105 wp\u0142yw na kondycj\u0119, kt\u00f3ra nie ma wyra\u017anych po\u015bwiadcze\u0144 fitness, cena do\u0142\u0105czona do subskrypcji Alive mo\u017ce wydawa\u0107 si\u0119 nieco wysoka.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":118,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":693} --><\/p>\n<p>Skorzystaj z bezp\u0142atnego okresu pr\u00f3bnego, aby sprawdzi\u0107, czy Alive jest dla Ciebie tego warte.  Alternatywnie mo\u017cesz znale\u017a\u0107 renomowane tre\u015bci fitness od certyfikowanych trener\u00f3w w innym miejscu online.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":119,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":858} --><\/p>\n<p><strong>Herunterladen<\/strong>: \u017bywy przez Whitney Simmons dla <a href=\"https:\/\/www.anrdoezrs.net\/links\/7251228\/type\/dlg\/sid\/UUmuoUeUpU2018858\/https:\/\/play.google.com\/store\/apps\/details?id=com.cc.alive\" rel=\"noopener noreferrer sponsored nofollow\" target=\"_blank\" class=\"norewrite noskim\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/app\/alive-by-whitney-simmons\/id1488020055\" rel=\"noopener noreferrer\" target=\"_blank\">iOS<\/a> (Bezp\u0142atny 7-dniowy okres pr\u00f3bny, a nast\u0119pnie subskrypcja)<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":120,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":954} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #3! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":121,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":954} --><\/p>\n<h2 id=\"are-any-workout-apps-advertised-on-instagram-worth-it\">  Czy jakie\u015b aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 tego warte? <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:55.028248587571%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/are-instagram-advertised-workout-apps-worth-it-1.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Are instagram advertised workout apps worth it 1\" width=\"1770\" height=\"974\" class=\"lazyload\" alt=\"Czy aplikacje do \u0107wicze\u0144 reklamowane na Instagramie s\u0105 warte pobrania? Are instagram advertised workout apps worth it 1\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/are-instagram-advertised-workout-apps-worth-it-1.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":122,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":954} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":123,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":954} --><\/p>\n<p>Przetestowali\u015bmy tylko kilka aplikacji do \u0107wicze\u0144, kt\u00f3re prawdopodobnie widzia\u0142e\u015b reklamowane na Instagramie, ale jest o wiele wi\u0119cej, kt\u00f3re z czasem ozdobi\u0105 Tw\u00f3j kana\u0142.  Spo\u015br\u00f3d trzech aplikacji treningowych, kt\u00f3re sprawdzili\u015bmy, aplikacja StretchIt wydawa\u0142a si\u0119 najbardziej uzasadniona, z wysokiej jako\u015bci filmami instrukta\u017cowymi i dobrymi opcjami dostosowywania.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT6\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT6\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT6\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT6\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT6\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT6'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Aplikacja Alive by Whitney Simmons by\u0142a \u015bwietna podczas bezp\u0142atnego okresu pr\u00f3bnego, ale wydawa\u0142a si\u0119 troch\u0119 droga jak na aplikacj\u0119 influencera-tw\u00f3rcy bez certyfikatu fitness.  Aplikacja Everdance po prostu nie jest dost\u0119pn\u0105 opcj\u0105.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":6,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":125,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":211} --><\/p>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #4! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":6,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":126,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":211} --><\/p>\n<h2 id=\"do-your-research-before-trusting-online-fitness-plans\">  Przeprowad\u017a badania, zanim zaufasz internetowym planom fitness <\/h2>\n<p>Je\u015bli zastanawiasz si\u0119, czy reklamowana na Instagramie aplikacja do \u0107wicze\u0144 jest tego warta, przed zarejestrowaniem si\u0119 sprawd\u017a, czy oferuje ona bezp\u0142atn\u0105 wersj\u0119 pr\u00f3bn\u0105.  Recenzje mog\u0105 by\u0107 pomocne, ale ostatecznie b\u0119dziesz m\u00f3g\u0142 zdecydowa\u0107, czy lubisz aplikacj\u0119 do \u0107wicze\u0144, wypr\u00f3bowuj\u0105c j\u0105 samodzielnie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":6,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":127,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":478} --><\/p>\n<div id=\"article-waypoint\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":6,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":128,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":478} --><\/section>","protected":false},"excerpt":{"rendered":"<p>W dzisiejszych czasach przegl\u0105danie Instagrama oznacza zalewanie reklamami, kt\u00f3re s\u0105 osobi\u015bcie wybierane w zale\u017cno\u015bci od tre\u015bci, z kt\u00f3rymi si\u0119 anga\u017cujesz. Jednym z trwa\u0142ych rodzaj\u00f3w reklam na Instagramie, kt\u00f3re wszyscy widz\u0105 (szczeg\u00f3lnie w okre\u015blonych porach roku), s\u0105 reklamy aplikacji do \u0107wicze\u0144. Czasami reklamy mog\u0105 ci\u0119 kusi\u0107 (w ko\u0144cu taki jest ich zamiar), zw\u0142aszcza je\u015bli czujesz si\u0119&#8230;<\/p>","protected":false},"author":1,"featured_media":2336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"taxonomy_info":{"category":[{"value":17,"label":"Instagram"}]},"featured_image_src_large":["https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Czy-aplikacje-do-cwiczen-reklamowane-na-Instagramie-sa-warte-pobrania-1024x512.jpg",1024,512,true],"author_info":{"display_name":"social","author_link":"https:\/\/social-media24.pl\/de\/author\/social\/"},"comment_info":0,"category_info":[{"term_id":17,"name":"Instagram","slug":"instagram","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. 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