{"id":2895,"date":"2024-01-16T01:36:25","date_gmt":"2024-01-16T01:36:25","guid":{"rendered":"https:\/\/social-media24.pl\/7-powodow-dla-ktorych-powinienes-zrobic-sobie-przerwe-od-mediow-spolecznosciowych\/"},"modified":"2024-10-27T19:39:06","modified_gmt":"2024-10-27T19:39:06","slug":"7-powodow-dla-ktorych-powinienes-zrobic-sobie-przerwe-od-mediow-spolecznosciowych","status":"publish","type":"post","link":"https:\/\/social-media24.pl\/en\/7-powodow-dla-ktorych-powinienes-zrobic-sobie-przerwe-od-mediow-spolecznosciowych\/","title":{"rendered":"7 reasons why you should take a break from social media"},"content":{"rendered":"<p><\/p>\n<section id=\"article-body\" class=\"article-body\" itemprop=\"articleBody\">\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":7,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":68} --><\/p>\n<p>Niekt\u00f3rzy ludzie, przegl\u0105daj\u0105c tre\u015bci i stukaj\u0105c palcami w reklamy, uwa\u017caj\u0105 media spo\u0142eczno\u015bciowe za b\u0142ogos\u0142awie\u0144stwo.  Niestety nie zawsze jest to prawda.  Czasami media spo\u0142eczno\u015bciowe staj\u0105 si\u0119 do\u015b\u0107 wyczerpuj\u0105ce i uzale\u017cniaj\u0105 fizycznie i psychicznie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":8,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":318} --><br \/>\n <!-- No winning ad found for zone: below first paragraph! --><!-- No winning ad found for zone: mid intro! --> <\/p>\n<p>Ma\u0142e pozytywne wzmocnienie z polubienia lub powiadomienia wystarczy, aby nas uzale\u017cni\u0107.  Je\u015bli czujesz si\u0119 wyczerpany, prawdopodobnie nadszed\u0142 czas, aby od\u0142o\u017cy\u0107 na jaki\u015b czas swoje urz\u0105dzenia.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone\" id=\"adsninja-ad-zone-div-gpt-ad-1494450502098-primis\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-div-gpt-ad-1494450502098-primis\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable-1 adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable-1\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable-1\" style=\"width: auto; min-height:  520px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable-1\">\n<div id=\"primis-video\">\n<\/div>\n<div class=\"ad__spacer\" style=\"margin-bottom:15px\"><\/div>\n<p><!-- \/39363775\/MUO_BelowArticle_728x90_Desktop --><\/p>\n<div id=\"div-gpt-ad-1494450502098-primis\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-1494450502098-primis'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Ale czy powiniene\u015b zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych i czy warto?  Dowiedzmy Si\u0119.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":10,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":86} --><br \/>\n <!-- No winning ad found for zone: native in content! --><\/p>\n<h2 id=\"benefits-of-withdrawing-from-social-media\">  Korzy\u015bci z wycofania si\u0119 z medi\u00f3w spo\u0142eczno\u015bciowych <\/h2>\n<p>Porozmawiajmy o korzy\u015bciach p\u0142yn\u0105cych z ma\u0142ego detoksu w mediach spo\u0142eczno\u015bciowych.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":11,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":155} --><\/p>\n<h3 id=\"it-lets-you-embark-on-a-journey-of-mindfulness\">1. Pozwala wyruszy\u0107 w podr\u00f3\u017c uwa\u017cno\u015bci<\/h3>\n<p>Wp\u0142yw technologii na nasze zdrowie psychiczne jest niezaprzeczalny.  Ludzie, kt\u00f3rzy ca\u0142kowicie polegaj\u0105 na mediach spo\u0142eczno\u015bciowych w celach rozrywkowych lub w celu wyeliminowania samotno\u015bci ze swojego \u017cycia, cierpi\u0105 z powodu bardziej zagro\u017conego zdrowia psychicznego w por\u00f3wnaniu z tymi, kt\u00f3rzy tego nie robi\u0105.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":12,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":405} --><\/p>\n<p>Przerwa od medi\u00f3w spo\u0142eczno\u015bciowych pomaga zmniejszy\u0107 stres psychiczny i niepok\u00f3j.  Twoje zdrowie psychiczne jest o wiele wa\u017cniejsze ni\u017c kilka polubie\u0144 lub komentarzy pod Twoimi postami.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":13,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":569} --><\/p>\n<p>R\u00f3wnie\u017c patrzenie na innych i por\u00f3wnywanie ich ze swoim \u017cyciem jest dla niekt\u00f3rych stresuj\u0105cym do\u015bwiadczeniem.  Kiedy przestaniesz korzysta\u0107 z medi\u00f3w spo\u0142eczno\u015bciowych na jaki\u015b czas, poprawi to twoje zdrowie i spok\u00f3j ducha.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":14,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":758} --><\/p>\n<h3 id=\"releases-stress\">2. Uwalnia stres<\/h3>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:50%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/A-stressed-out-man.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"A stressed out man\" width=\"1680\" height=\"840\" class=\"lazyload\" alt=\"7 powod\u00f3w, dla kt\u00f3rych powiniene\u015b zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych A stressed out man\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/A-stressed-out-man.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":15,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":758} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":16,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":758} --><\/p>\n<p>Stres zwi\u0105zany z mediami spo\u0142eczno\u015bciowymi mo\u017ce pochodzi\u0107 z r\u00f3\u017cnych \u017ar\u00f3de\u0142.  Strach przed przegapieniem wiadomo\u015bci, niewystarczaj\u0105cym zasi\u0119giem postu oraz brakiem szacunku i sympatii dla Twojej opinii to niekt\u00f3re powody wywo\u0142uj\u0105ce stres.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":17,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":971} --><\/p>\n<p>Odpoczynek od medi\u00f3w spo\u0142eczno\u015bciowych jest najbardziej sprawdzonym lekarstwem na te stresy.  Jedynym rozwi\u0105zaniem jest po prostu opuszczenie na chwil\u0119 swoich serwis\u00f3w spo\u0142eczno\u015bciowych i korzystanie z aplikacji poprawiaj\u0105cych zdrowie psychiczne.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>R\u00f3\u017cne badania wykaza\u0142y po\u015bredni zwi\u0105zek mi\u0119dzy stresem a nadmiernym korzystaniem z medi\u00f3w spo\u0142eczno\u015bciowych.  W badaniu opublikowanym w 2020 r <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/12\/4566\/htm\" rel=\"noopener noreferrer\" target=\"_blank\">MDPI<\/a>, 61 uczestnik\u00f3w z grupy zosta\u0142o poproszonych o trzymanie si\u0119 z daleka i niekorzystanie z medi\u00f3w spo\u0142eczno\u015bciowych przez tydzie\u0144.  Po up\u0142ywie tego czasu nast\u0105pi\u0142a istotna pozytywna zmiana w nastroju uczestnik\u00f3w.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":19,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":317} --><\/p>\n<h3 id=\"explore-the-beauty-of-nature\">3. Poznaj pi\u0119kno natury<\/h3>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:50%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Man-exploring-nature.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Man exploring nature\" width=\"1680\" height=\"840\" class=\"lazyload\" alt=\"7 powod\u00f3w, dla kt\u00f3rych powiniene\u015b zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych Man exploring nature\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Man-exploring-nature.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":20,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":317} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":21,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":317} --><\/p>\n<p>Je\u015bli nale\u017cysz do tych, kt\u00f3rzy wol\u0105 korzysta\u0107 z telefonu zamiast wyj\u015b\u0107 na zewn\u0105trz, czas od\u0142o\u017cy\u0107 telefon na jaki\u015b czas.  Zamiast przewija\u0107 bez celu Twittera czy Instagrama, id\u017a na spacer.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":22,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":534} --><\/p>\n<p>Wybierz si\u0119 na w\u0119dr\u00f3wk\u0119, p\u0142ywanie, spacer po pla\u017cy, jogging w parku lub siedzenie na s\u0142o\u0144cu z przyjaci\u00f3\u0142mi i picie drink\u00f3w.  Ogrodnictwo jest r\u00f3wnie\u017c uwa\u017cane przez wi\u0119kszo\u015b\u0107 ludzi za dobry spos\u00f3b sp\u0119dzania czasu.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":23,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":727} --><\/p>\n<p>To tylko koncepcja.  Nie musisz usuwa\u0107 swojej obecno\u015bci w mediach spo\u0142eczno\u015bciowych, aby doceni\u0107 natur\u0119.  Po\u015bwi\u0119\u0107 troch\u0119 czasu na rutyn\u0119, aby doceni\u0107 \u015bwiat, w kt\u00f3rym \u017cyjemy.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":24,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":896} --><\/p>\n<h3 id=\"say-goodbye-to-anxiety-brought-on-by-the-fear-of-missing-out\">4. Po\u017cegnaj si\u0119 z niepokojem wywo\u0142anym strachem przed przegapieniem<\/h3>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:50%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Woman-sad-and-sitting-on-a-beach.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Woman sad and sitting on a beach\" width=\"1680\" height=\"840\" class=\"lazyload\" alt=\"7 powod\u00f3w, dla kt\u00f3rych powiniene\u015b zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych Woman sad and sitting on a beach\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Woman-sad-and-sitting-on-a-beach.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":25,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":896} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":26,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":896} --><\/p>\n<p>Strach przed przegapieniem (FOMO) to znajome uczucie podczas przewijania dowolnej platformy medi\u00f3w spo\u0142eczno\u015bciowych.  Zapominamy o z\u0142otej zasadzie medi\u00f3w spo\u0142eczno\u015bciowych: nie wszystko jest takie, jakim si\u0119 wydaje.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Kto wie, mo\u017ce osoba robi\u0105ca zakupy u luksusowych marek i publikuj\u0105ca to w mediach spo\u0142eczno\u015bciowych nie jest tak szcz\u0119\u015bliwa, jak si\u0119 wydaje.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":28,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":123} --><\/p>\n<p>Pobyt z dala od medi\u00f3w spo\u0142eczno\u015bciowych na jaki\u015b czas mo\u017ce by\u0107 korzystny, poniewa\u017c usuwa kompleks FOMO.  Wiele medi\u00f3w spo\u0142eczno\u015bciowych polega na pokazywaniu osi\u0105gni\u0119\u0107 i osi\u0105gni\u0119\u0107, jednocze\u015bnie ukrywaj\u0105c smutek i smutek.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":29,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":323} --><\/p>\n<p>Por\u00f3wnywanie si\u0119 do innych cz\u0119sto prowadzi do depresji i zaburze\u0144 l\u0119kowych, czyni\u0105c nas niepewnymi.  Ograniczony u\u017cytkownik medi\u00f3w spo\u0142eczno\u015bciowych ma zdrowsze cechy ni\u017c osoba intensywnie korzystaj\u0105ca.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":30,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":504} --><\/p>\n<h3 id=\"improved-brain-functioning\">5. Poprawa funkcjonowania m\u00f3zgu<\/h3>\n<p>Ludzie, kt\u00f3rzy zbyt cz\u0119sto korzystaj\u0105 z medi\u00f3w spo\u0142eczno\u015bciowych, maj\u0105 m\u00f3zg osoby uzale\u017cnionej.  Mo\u017cesz zauwa\u017cy\u0107, \u017ce zdobywanie wi\u0119kszej ni\u017c oczekiwano polubie\u0144 i udost\u0119pnianie wspania\u0142ych zdj\u0119\u0107 lub uwagi wyzwala poczucie szcz\u0119\u015bcia.  To uczucie przyjemno\u015bci jest uwalnianiem dopaminy.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":31,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":768} --><\/p>\n<p>Ludzie, kt\u00f3rzy zbytnio polegaj\u0105 na mediach spo\u0142eczno\u015bciowych, polegaj\u0105 na nich w swoich codziennych rozwi\u0105zaniach.  Zmniejsza to ich zdolno\u015b\u0107 do swobodnego my\u015blenia i rozwi\u0105zywania wszelkich problem\u00f3w zwi\u0105zanych z prac\u0105 lub problemami osobistymi.  W\u0142\u0105cz zdrowe zaj\u0119cia do swojego \u017cycia i rzu\u0107 wyzwanie swojemu m\u00f3zgowi, zamiast korzysta\u0107 z medi\u00f3w spo\u0142eczno\u015bciowych przez ca\u0142y dzie\u0144.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Zdrowszy m\u00f3zg oznacza lepsz\u0105 pami\u0119\u0107 i kreatywno\u015b\u0107.  Reguluje r\u00f3wnie\u017c Twoje emocje, pomagaj\u0105c podejmowa\u0107 m\u0105drzejsze i stabilniejsze decyzje \u017cyciowe.  Ludzie ze zdrowym m\u00f3zgiem maj\u0105 r\u00f3wnie\u017c dobrze funkcjonuj\u0105ce narz\u0105dy cia\u0142a i lepszy og\u00f3lny styl \u017cycia.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":33,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":253} --><\/p>\n<p>Tak wi\u0119c, skracaj\u0105c czas sp\u0119dzany na aplikacjach spo\u0142eczno\u015bciowych, mo\u017cesz uzyska\u0107 wiele korzy\u015bci dla zdrowia fizycznego i psychicznego.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":34,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":353} --><\/p>\n<h3 id=\"spend-quality-time-with-your-loved-ones\">6. Sp\u0119dzaj czas z bliskimi<\/h3>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:50%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Spending-quality-time-1.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Spending quality time 1\" width=\"1680\" height=\"840\" class=\"lazyload\" alt=\"7 powod\u00f3w, dla kt\u00f3rych powiniene\u015b zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych Spending quality time 1\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Spending-quality-time-1.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":35,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":353} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":36,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":353} --><\/p>\n<p>Sp\u0119dzanie czasu z rodzin\u0105 i przyjaci\u00f3\u0142mi powinno by\u0107 priorytetem dla ka\u017cdego.  Media spo\u0142eczno\u015bciowe sprawi\u0142y, \u017ce niekt\u00f3rzy ludzie zapomnieli, \u017ce najbli\u017csza rodzina ma by\u0107 na pierwszym miejscu, potem przyjaciele w prawdziwym \u017cyciu, a nast\u0119pnie przyjaciele online.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":37,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":576} --><\/p>\n<p>Zr\u00f3b sobie przerw\u0119 od \u015bwiata online, aby unikn\u0105\u0107 tego krytycznego, ale cz\u0119sto pope\u0142nianego b\u0142\u0119du.  Sp\u0119dzaj czas z rodzin\u0105 i sprawdzaj, co u znajomych.  Po\u015bwi\u0119\u0107 wolny czas na imprez\u0119 z s\u0105siadami i oka\u017c uczucia swoim zwierzakom.  Chwile takie jak ta nigdy si\u0119 nie zapominaj\u0105 i cz\u0119sto tworz\u0105 wi\u0119zi, kt\u00f3re nigdy nie zostan\u0105 zerwane.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":38,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":872} --><\/p>\n<p>Dobrym pomys\u0142em jest r\u00f3wnie\u017c nauczenie dzieci negatywnych skutk\u00f3w korzystania z medi\u00f3w spo\u0142eczno\u015bciowych i u\u015bwiadomienie, \u017ce \u017cycie to co\u015b wi\u0119cej ni\u017c przewijanie medi\u00f3w spo\u0142eczno\u015bciowych w sypialni.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"more-time-to-do-something-productive\">7. Wi\u0119cej czasu na zrobienie czego\u015b produktywnego<\/h3>\n<p>Sp\u0119dzanie mniej czasu online skutkuje g\u0142\u00f3wnie produktywno\u015bci\u0105.  Wy\u017csza efektywno\u015b\u0107 w nauce, lepsze wyniki w pracy i wi\u0119cej czasu na zaj\u0119cie si\u0119 innymi sprawami to tylko niekt\u00f3re z pozytywnych skutk\u00f3w sp\u0119dzania mniejszej ilo\u015bci czasu w mediach spo\u0142eczno\u015bciowych.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":40,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":227} --><\/p>\n<p>Znalezienie sobie hobby, takiego jak ogrodnictwo, gra na instrumencie, pisanie, czytanie lub jazda na rowerze, jest pomocne w rozwoju umys\u0142u i \u015bwietnym sposobem na wykorzystanie czasu.  Nauka umiej\u0119tno\u015bci, takich jak <a class=\"wpil_keyword_link\" href=\"https:\/\/social-media24.pl\/en\/10-poteznych-przykladow-projektowania-graficznego-dla-organizacji-non-profit\/\" target=\"_blank\" rel=\"noopener\" title=\"graphic design\" data-wpil-keyword-link=\"linked\">graphic design<\/a> i programowanie, r\u00f3wnie\u017c mo\u017ce by\u0107 dla Ciebie korzystna.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":41,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":485} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #1! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":42,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":485} --><\/p>\n<h2 id=\"save-your-life-by-taking-a-break-from-social-media\">  Uratuj swoje \u017cycie, robi\u0105c sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych <\/h2>\n<p>Nie pozw\u00f3l, aby Twoje \u017cycie, przyjaciele i rodzina wymkn\u0119\u0142y si\u0119 spod kontroli.  Negatywno\u015b\u0107 w \u015bwiecie online nie ma ogranicze\u0144, lepiej unika\u0107 zb\u0119dnych k\u0142\u00f3tni i wie\u015b\u0107 szcz\u0119\u015bliwe, spokojne \u017cycie bez stresu i zmartwie\u0144 \u015bwiata online.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":43,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<p>Odzyskaj kontrol\u0119 nad swoim \u017cyciem, poniewa\u017c jest zbyt wa\u017cne, aby je marnowa\u0107.  U\u017cywaj mniej medi\u00f3w spo\u0142eczno\u015bciowych i skup si\u0119 na czym\u015b produktywnym, co prowadzi do d\u0142ugoterminowych korzy\u015bci dla zdrowia fizycznego i psychicznego.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":44,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":919} --><\/p>\n<div id=\"article-waypoint\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":45,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":919} --><\/section>","protected":false},"excerpt":{"rendered":"<p>Some people, browsing content and tapping their fingers on ads, consider social media a blessing. Unfortunately, this is not always true. Sometimes social media becomes quite exhausting and physically and mentally addictive. A little positive reinforcement from a like or notification is enough to make us addicted. If you're feeling exhausted, it's probably time to put down social media for a while....<\/p>","protected":false},"author":1,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"taxonomy_info":{"category":[{"value":17,"label":"Instagram"}]},"featured_image_src_large":["https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/7-powodow-dla-ktorych-powinienes-zrobic-sobie-przerwe-od-mediow-1024x512.jpg",1024,512,true],"author_info":{"display_name":"social","author_link":"https:\/\/social-media24.pl\/en\/author\/social\/"},"comment_info":0,"category_info":[{"term_id":17,"name":"Instagram","slug":"instagram","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. Dog\u0142\u0119bne spostrze\u017cenia dla firm i mened\u017cer\u00f3w medi\u00f3w spo\u0142eczno\u015bciowych.","parent":0,"count":639,"filter":"raw","cat_ID":17,"category_count":639,"category_description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. Dog\u0142\u0119bne spostrze\u017cenia dla firm i mened\u017cer\u00f3w medi\u00f3w spo\u0142eczno\u015bciowych.","cat_name":"Instagram","category_nicename":"instagram","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":1,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"predecessor-version":[{"id":15891,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts\/2895\/revisions\/15891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}