{"id":2912,"date":"2024-01-29T14:21:35","date_gmt":"2024-01-29T14:21:35","guid":{"rendered":"https:\/\/social-media24.pl\/5-wskazowek-jak-spersonalizowac-to-co-widzisz-na-instagramie\/"},"modified":"2024-10-27T19:39:41","modified_gmt":"2024-10-27T19:39:41","slug":"5-wskazowek-jak-spersonalizowac-to-co-widzisz-na-instagramie","status":"publish","type":"post","link":"https:\/\/social-media24.pl\/en\/5-wskazowek-jak-spersonalizowac-to-co-widzisz-na-instagramie\/","title":{"rendered":"5 wskaz\u00f3wek, jak spersonalizowa\u0107 to, co widzisz na Instagramie"},"content":{"rendered":"<p><\/p>\n<section id=\"article-body\" class=\"article-body\" itemprop=\"articleBody\">\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":7,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":54} --><\/p>\n<p>Instagram to sie\u0107 spo\u0142eczno\u015bciowa o ogromnym potencjale.  To nie tylko rozrywka, ale mo\u017ce r\u00f3wnie\u017c pe\u0142ni\u0107 funkcj\u0119 edukacyjn\u0105, spo\u0142eczn\u0105 i informacyjn\u0105.  Je\u015bli jeste\u015b rozczarowany tym, co widzisz na Instagramie lub znudzony tym, co ma do zaoferowania, powiniene\u015b pomy\u015ble\u0107 o personalizacji swojego kana\u0142u na Instagramie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":8,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":340} --><br \/>\n <!-- No winning ad found for zone: below first paragraph! --><!-- No winning ad found for zone: mid intro! --> <\/p>\n<p>Czytaj dalej, aby dowiedzie\u0107 si\u0119, jak sprawi\u0107, by korzystanie z Instagrama by\u0142o dla Ciebie bardziej odpowiednie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":9,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":422} --><br \/>\n <!-- No winning ad found for zone: native in content! --><\/p>\n<h2 id=\"clean-up-your-quot-following-quot-list\">  1. Wyczy\u015b\u0107 swoj\u0105 \u201eobserwowan\u0105\u201d list\u0119 <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:53.333333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/1677235194_649_pexels-cottonbro-5053851.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"1677235194 649 pexels cottonbro 5053851\" width=\"750\" height=\"400\" class=\"lazyload\" alt=\"5 wskaz\u00f3wek, jak spersonalizowa\u0107 to, co widzisz na Instagramie 1677235194 649 pexels cottonbro 5053851\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/1677235194_649_pexels-cottonbro-5053851.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":10,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":422} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":11,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":422} --><\/p>\n<p>Je\u015bli jeste\u015b na Instagramie, istnieje prawdopodobie\u0144stwo, \u017ce obserwujesz ju\u017c niekt\u00f3re ze swoich ulubionych kont.  Mo\u017cesz tak\u017ce zapisywa\u0107 zawarto\u015b\u0107, kt\u00f3r\u0105 chcesz obejrze\u0107 p\u00f3\u017aniej lub obejrze\u0107 ponownie.  Ale jak cz\u0119sto przegl\u0105dasz list\u0119 os\u00f3b, kt\u00f3re obserwujesz i usuwasz profile, kt\u00f3re ju\u017c Ci\u0119 nie interesuj\u0105?<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone\" id=\"adsninja-ad-zone-div-gpt-ad-1494450502098-primis\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-div-gpt-ad-1494450502098-primis\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable-1 adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable-1\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable-1\" style=\"width: auto; min-height:  520px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable-1\">\n<div id=\"primis-video\">\n<\/div>\n<div class=\"ad__spacer\" style=\"margin-bottom:15px\"><\/div>\n<p><!-- \/39363775\/MUO_BelowArticle_728x90_Desktop --><\/p>\n<div id=\"div-gpt-ad-1494450502098-primis\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-1494450502098-primis'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Je\u015bli jaki\u015b profil by\u0142 dla Ciebie interesuj\u0105cy rok temu, nie oznacza to, \u017ce pozostanie interesuj\u0105cy.  Jego tre\u015b\u0107 mog\u0142a ulec zmianie lub tematy, kt\u00f3re kto\u015b publikuje, mog\u0105 by\u0107 ju\u017c nieaktualne.  Je\u015bli widzisz tre\u015bci, kt\u00f3re Ci\u0119 nudz\u0105 lub irytuj\u0105, masz kilka opcji: przesta\u0144 obserwowa\u0107, zg\u0142o\u015b lub ukryj je w swoim kanale.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":13,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":317} --><\/p>\n<p>Podobnie, w ten sam spos\u00f3b, w jaki mo\u017cesz przesta\u0107 obserwowa\u0107, mo\u017cesz tak\u017ce \u201eDodaj do ulubionych\u201d typy tre\u015bci, kt\u00f3re chcesz zapisa\u0107.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":14,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #1! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":15,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<h2 id=\"view-posts-chronologically\">  2. Przegl\u0105daj posty chronologicznie <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 Images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":16,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-1-images-422482578\" data-img-unique-id=\"1-626045167\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315531873_431722132299564_636402373847132871_n.png\" data-img-class=\"gallery-1-images-422482578\" data-gallery-modal-id=\"gallery-modal-1-602522048\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-374767967\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315531873_431722132299564_636402373847132871_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"315531873 431722132299564 636402373847132871 n\" width=\"1024\" height=\"2048\" class=\"lazyload\" alt=\"5 wskaz\u00f3wek, jak spersonalizowa\u0107 to, co widzisz na Instagramie 315531873 431722132299564 636402373847132871 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315531873_431722132299564_636402373847132871_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":17,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":18,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":19,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<div class=\"gallery__images__item gallery-1-images-422482578\" data-img-unique-id=\"1-975866450\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315958505_882136429620886_3606157721823670183_n.png\" data-img-class=\"gallery-1-images-422482578\" data-gallery-modal-id=\"gallery-modal-1-602522048\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-374767967\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315958505_882136429620886_3606157721823670183_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"315958505 882136429620886 3606157721823670183 n\" width=\"1024\" height=\"2048\" class=\"lazyload\" alt=\"5 wskaz\u00f3wek, jak spersonalizowa\u0107 to, co widzisz na Instagramie 315958505 882136429620886 3606157721823670183 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315958505_882136429620886_3606157721823670183_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":20,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":21,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":22,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":23,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":24,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<div id=\"gallery-modal-1-602522048\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-1\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-1-slides-container-374767967\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":25,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":26,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":27,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":28,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":29,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":30,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":442} --><\/p>\n<p>By\u0107 mo\u017ce pomy\u015bla\u0142e\u015b, \u017ce to, co pokazuje Ci Instagram, jest ju\u017c w porz\u0105dku chronologicznym, jednak nie zawsze tak jest.  Istnieje prosty spos\u00f3b, aby upewni\u0107 si\u0119, \u017ce to, co widzisz, jest aktualne i uporz\u0105dkowane chronologicznie.  Wszystko, co musisz zrobi\u0107, to dotkn\u0105\u0107 logo Instagram po lewej stronie i wybra\u0107 <strong>Next<\/strong>.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":31,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":742} --><\/p>\n<p>Instagram poka\u017ce wtedy tylko posty z kont, kt\u00f3re obserwujesz, i b\u0119d\u0105 one chronologiczne.  Je\u015bli chcesz dalej optymalizowa\u0107 sw\u00f3j kana\u0142, zamiast wybiera\u0107 Obserwuj, wybierz <strong>Favorites<\/strong> i zobaczysz tylko posty z kont, kt\u00f3re doda\u0142e\u015b do ulubionych.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #2! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":33,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<h2 id=\"use-the-quot-hide-quot-option\">  3. U\u017cyj opcji \u201eUkryj\u201d. <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:66.666666666667%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/My-project-(4)-1.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"My project 4 1\" width=\"750\" height=\"500\" class=\"lazyload\" alt=\"5 wskaz\u00f3wek, jak spersonalizowa\u0107 to, co widzisz na Instagramie My project 4 1\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/My-project-(4)-1.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":34,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":35,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Wszystko, co widzisz na Instagramie, da ci opcj\u0119 \u201eUkryj\u201d.  Niezale\u017cnie od tego, czy s\u0105 to reklamy, czy posty os\u00f3b, kt\u00f3re obserwujesz, mo\u017cesz ukry\u0107 to, co widzisz, je\u015bli nie jest to ju\u017c dla Ciebie interesuj\u0105ce.  Ukrywanie si\u0119 oznacza po prostu wyciszenie kogo\u015b i niekoniecznie zaprzestanie obserwowania go.  Je\u015bli jednak ukryjesz czyj\u0105\u015b histori\u0119, nadal b\u0119dziesz widzie\u0107 jej posty.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":36,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":373} --><\/p>\n<p>Je\u015bli martwisz si\u0119, \u017ce marnujesz czas na Instagramie, mo\u017cesz rozwa\u017cy\u0107 ukrywanie tre\u015bci, kt\u00f3re r\u00f3wnie\u017c powoduj\u0105 odwlekanie.  Instagram chce, aby\u015b zrobi\u0142 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych, wysy\u0142aj\u0105c co kilka minut przypomnienie o zaprzestaniu korzystania z aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":37,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":640} --><\/p>\n<p>Je\u015bli jeste\u015b rodzicem lub opiekunem i martwisz si\u0119, ile czasu nastolatek sp\u0119dza w mediach spo\u0142eczno\u015bciowych, mo\u017cesz r\u00f3wnie\u017c aktywowa\u0107 ustawienie nadzoru rodzicielskiego na Instagramie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":38,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":819} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #3! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":39,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":819} --><\/p>\n<h2 id=\"block-people-and-content\">  4. Blokuj osoby i tre\u015bci <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:53.333333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/1677235197_920_pexels-cottonbro-5082579.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"1677235197 920 pexels cottonbro 5082579\" width=\"750\" height=\"400\" class=\"lazyload\" alt=\"5 wskaz\u00f3wek, jak spersonalizowa\u0107 to, co widzisz na Instagramie 1677235197 920 pexels cottonbro 5082579\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/1677235197_920_pexels-cottonbro-5082579.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":40,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":819} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":41,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":819} --><\/p>\n<p>Je\u015bli Tw\u00f3j kana\u0142 na Instagramie jest pe\u0142en rzeczy, kt\u00f3re nie sprawiaj\u0105, \u017ce czujesz si\u0119 dobrze, mo\u017cesz zablokowa\u0107 zawarto\u015b\u0107.  Je\u015bli widzisz tre\u015bci, kt\u00f3re Ci\u0119 denerwuj\u0105 lub obra\u017caj\u0105, mo\u017cesz je zg\u0142osi\u0107.  Mo\u017cesz tak\u017ce blokowa\u0107 osoby, kt\u00f3re wysy\u0142aj\u0105 Ci niechciane wiadomo\u015bci.  Je\u015bli kogo\u015b zablokujesz, osoba ta nie b\u0119dzie mog\u0142a wchodzi\u0107 z Tob\u0105 w interakcj\u0119, nie b\u0119dzie te\u017c mog\u0142a wymienia\u0107 Twojego imienia ani oznacza\u0107 Ci\u0119 w postach.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Je\u015bli chcesz zrobi\u0107 dodatkowy krok, mo\u017cesz ustawi\u0107 swoje konto na Instagramie jako prywatne, a nie publiczne.  Je\u015bli to zrobisz, otrzymasz powiadomienie, gdy kto\u015b poprosi Ci\u0119 o obserwowanie, i b\u0119dziesz m\u00f3g\u0142 zdecydowa\u0107, czy chcesz na to zezwoli\u0107, czy nie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":43,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":228} --><\/p>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #4! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":44,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":228} --><\/p>\n<h2 id=\"take-control-of-the-ads-you-see\">  5. Przejmij kontrol\u0119 nad wy\u015bwietlanymi reklamami <\/h2>\n<p>Je\u015bli nadal widzisz te same powtarzaj\u0105ce si\u0119 reklamy, kt\u00f3re Ci\u0119 nie dotycz\u0105, mo\u017cesz je zablokowa\u0107, wyciszy\u0107 lub zg\u0142osi\u0107.  Gdy zareagujesz na co\u015b na Instagramie, algorytm przestanie pokazywa\u0107 Ci te tre\u015bci, a tak\u017ce tre\u015bci, kt\u00f3re uzna za nieistotne dla Ciebie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":45,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":484} --><\/p>\n<p>Jest to jednak tylko algorytm, wi\u0119c je\u015bli naprawd\u0119 chcesz kontrolowa\u0107 reklamy, kt\u00f3re widzisz na Instagramie, musisz przej\u015b\u0107 do swojego <strong>Settings<\/strong> and select <strong>Advertising topics<\/strong>.  Tutaj b\u0119dziesz m\u00f3g\u0142 wybra\u0107 rodzaje reklam, kt\u00f3re chcesz zobaczy\u0107.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":46,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":719} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #5! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":47,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":719} --><\/p>\n<h2 id=\"your-profile-is-your-experience\">  Tw\u00f3j profil to Twoje do\u015bwiadczenie <\/h2>\n<p>Pod koniec dnia nie powiniene\u015b czu\u0107, \u017ce za ka\u017cdym razem, gdy wchodzisz na Instagram, jeste\u015b bombardowany postami, kt\u00f3rych nie chcesz widzie\u0107, lub reklamami, kt\u00f3re nie s\u0105 dla ciebie interesuj\u0105ce.  Dzi\u0119ki kilku prostym optymalizacjom mo\u017cesz poprawi\u0107 swoje wra\u017cenia z Instagrama, personalizuj\u0105c sw\u00f3j kana\u0142 pod k\u0105tem trafnych post\u00f3w.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"article-waypoint\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":49,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/section>","protected":false},"excerpt":{"rendered":"<p>Instagram to sie\u0107 spo\u0142eczno\u015bciowa o ogromnym potencjale. To nie tylko rozrywka, ale mo\u017ce r\u00f3wnie\u017c pe\u0142ni\u0107 funkcj\u0119 edukacyjn\u0105, spo\u0142eczn\u0105 i informacyjn\u0105. Je\u015bli jeste\u015b rozczarowany tym, co widzisz na Instagramie lub znudzony tym, co ma do zaoferowania, powiniene\u015b pomy\u015ble\u0107 o personalizacji swojego kana\u0142u na Instagramie. Czytaj dalej, aby dowiedzie\u0107 si\u0119, jak sprawi\u0107, by korzystanie z Instagrama by\u0142o&#8230;<\/p>","protected":false},"author":1,"featured_media":2914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"taxonomy_info":{"category":[{"value":17,"label":"Instagram"}]},"featured_image_src_large":["https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/5-wskazowek-jak-spersonalizowac-to-co-widzisz-na-Instagramie-1024x512.jpg",1024,512,true],"author_info":{"display_name":"social","author_link":"https:\/\/social-media24.pl\/en\/author\/social\/"},"comment_info":0,"category_info":[{"term_id":17,"name":"Instagram","slug":"instagram","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. Dog\u0142\u0119bne spostrze\u017cenia dla firm i mened\u017cer\u00f3w medi\u00f3w spo\u0142eczno\u015bciowych.","parent":0,"count":639,"filter":"raw","cat_ID":17,"category_count":639,"category_description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. Dog\u0142\u0119bne spostrze\u017cenia dla firm i mened\u017cer\u00f3w medi\u00f3w spo\u0142eczno\u015bciowych.","cat_name":"Instagram","category_nicename":"instagram","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":1,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":15894,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/posts\/2912\/revisions\/15894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/media\/2914"}],"wp:attachment":[{"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/categories?post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/social-media24.pl\/en\/wp-json\/wp\/v2\/tags?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}