{"id":2996,"date":"2024-01-23T02:15:29","date_gmt":"2024-01-23T02:15:29","guid":{"rendered":"https:\/\/social-media24.pl\/jak-sprawdzac-i-zarzadzac-swoja-aktywnoscia-na-instagramie\/"},"modified":"2024-10-27T19:42:21","modified_gmt":"2024-10-27T19:42:21","slug":"jak-sprawdzac-i-zarzadzac-swoja-aktywnoscia-na-instagramie","status":"publish","type":"post","link":"https:\/\/social-media24.pl\/en\/jak-sprawdzac-i-zarzadzac-swoja-aktywnoscia-na-instagramie\/","title":{"rendered":"How to check and manage your activity on Instagram"},"content":{"rendered":"<p><\/p>\n<section id=\"article-body\" class=\"article-body\" itemprop=\"articleBody\">\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":7,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":67} --><\/p>\n<p>Instagram, b\u0119d\u0105c platform\u0105 graficzn\u0105, z pewno\u015bci\u0105 mo\u017ce poch\u0142on\u0105\u0107 twoj\u0105 energi\u0119 i utrzyma\u0107 ci\u0119 w napi\u0119ciu.  Wyd\u0142u\u017cony czas przed ekranem i aktywno\u015b\u0107 w aplikacjach r\u00f3wnie\u017c mog\u0105 mie\u0107 wp\u0142yw na Twoje zdrowie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":8,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":230} --><br \/>\n <!-- No winning ad found for zone: below first paragraph! --><!-- No winning ad found for zone: mid intro! --> <\/p>\n<p>Na szcz\u0119\u015bcie Instagram opracowa\u0142 funkcje zarz\u0105dzania aktywno\u015bci\u0105, kt\u00f3re pomagaj\u0105 kontrolowa\u0107 interakcje i czas sp\u0119dzony w aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":9,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":355} --><\/p>\n<p>Om\u00f3wimy metody sprawdzania Twojej aktywno\u015bci na Instagramie i zarz\u0105dzania ni\u0105, w tym zwi\u0105zane z nimi korzy\u015bci.  Dzi\u0119ki jasnemu zrozumieniu b\u0119dziesz w stanie lepiej kontrolowa\u0107 swoje dzia\u0142ania na Instagramie.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone\" id=\"adsninja-ad-zone-div-gpt-ad-1494450502098-primis\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-div-gpt-ad-1494450502098-primis\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable-1 adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable-1\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable-1\" style=\"width: auto; min-height:  520px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable-1\">\n<div id=\"primis-video\">\n<\/div>\n<div class=\"ad__spacer\" style=\"margin-bottom:15px\"><\/div>\n<p><!-- \/39363775\/MUO_BelowArticle_728x90_Desktop --><\/p>\n<div id=\"div-gpt-ad-1494450502098-primis\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-1494450502098-primis'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p> <!-- No winning ad found for zone: native in content! --><\/p>\n<h2 id=\"instagram-39-s-time-spent-feature\">  Funkcja czasu sp\u0119dzonego na Instagramie <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 Images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":11,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-1-images-1686796494\" data-img-unique-id=\"1-994856663\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-img-class=\"gallery-1-images-1686796494\" data-gallery-modal-id=\"gallery-modal-1-1440007372\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-103358889\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"Your activity on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Your activity on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":12,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":13,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":14,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-1-images-1686796494\" data-img-unique-id=\"1-2133164969\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Time-spent-on-Instagram.JPG\" data-img-class=\"gallery-1-images-1686796494\" data-gallery-modal-id=\"gallery-modal-1-1440007372\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-103358889\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Time-spent-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Time spent on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Time spent on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Time-spent-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":15,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":16,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":17,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":18,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":19,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div id=\"gallery-modal-1-1440007372\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-1\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-1-slides-container-103358889\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":20,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":21,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":22,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":23,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":24,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":25,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Czas przed ekranem jest powszechnym problemem dla wi\u0119kszo\u015bci z nas i wszyscy mo\u017cemy zgodzi\u0107 si\u0119 co do wzajemnego mini-ataku serca, kt\u00f3rego do\u015bwiadcza wi\u0119kszo\u015b\u0107 z nas po obejrzeniu cotygodniowego powiadomienia o czasie przed ekranem.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":26,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":179} --><\/p>\n<p>Instagram oferuje swoim u\u017cytkownikom przegl\u0105d ca\u0142kowitego czasu sp\u0119dzonego w aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":27,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":253} --><\/p>\n<p>Aby sprawdzi\u0107 czas sp\u0119dzony na Instagramie:<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":28,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":291} --><\/p>\n<ol>\n<li>  Przejd\u017a do swojego profilu na Instagramie i wybierz trzy poziome linie w prawym g\u00f3rnym rogu, aby otworzy\u0107 nowe menu. <\/li>\n<li>  Stamt\u0105d wybierz <strong>Twoja aktywno\u015b\u0107<\/strong>.  Zawiera r\u00f3\u017cne narz\u0119dzia do zarz\u0105dzania aktywno\u015bci\u0105, kt\u00f3re pomagaj\u0105 zachowa\u0107 harmoni\u0119 mi\u0119dzy Instagramem a prawdziwym \u017cyciem i unikn\u0105\u0107 uzale\u017cnienia od medi\u00f3w spo\u0142eczno\u015bciowych. <\/li>\n<li>  Przewi\u0144, a\u017c zobaczysz <strong>Czas sp\u0119dzony<\/strong>.  Ta sekcja zawiera informacje o \u015brednim czasie sp\u0119dzonym na koncie na Instagramie.  Czas wy\u015bwietlany na g\u00f3rze to czas \u015bredni, ale je\u015bli naci\u015bniesz i przytrzymasz s\u0142upki na wykresie, poka\u017ce si\u0119 czas dzienny. <\/li>\n<li>  U\u017cytkownicy mog\u0105 dostosowa\u0107 ustawienia aplikacji w <strong>Zarz\u0105dzaj swoim casem<\/strong> aby dopasowa\u0107 si\u0119 do ich preferencji. <\/li>\n<\/ol>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":29,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":907} --><\/p>\n<h3 id=\"get-reminders-to-take-breaks\">Otrzymuj przypomnienia o robieniu przerw<\/h3>\n<p>Przerwy przed ekranem s\u0105 niezb\u0119dne dla oczu i zdrowia psychicznego.  Zacznij zarz\u0105dza\u0107 czasem, ograniczaj\u0105c liczb\u0119 minut sp\u0119dzanych na Instagramie.  Uzyskiwa\u0107 <strong>Ustaw przypomnienie o robieniu przerw<\/strong> i wybra\u0107 mi\u0119dzy podanym czasem.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Instagram wy\u015ble \u200b\u200b\u200b\u200bCi alert o zamkni\u0119ciu aplikacji, aby\u015b m\u00f3g\u0142 skupi\u0107 si\u0119 na innych rzeczach.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":31,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":84} --><\/p>\n<h3 id=\"set-daily-time-limit\">Ustaw dzienny limit czasu<\/h3>\n<p>Czujesz si\u0119 uzale\u017cniony od Instagrama?  Je\u015bli tak, nie winimy ci\u0119.  Przy tak wielu ekscytuj\u0105cych tre\u015bciach trudno jest przesta\u0107 korzysta\u0107 z aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":32,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":237} --><\/p>\n<p>Dotykaj\u0105c <strong>Ustaw dzienny limit czasu<\/strong>mo\u017cesz zacz\u0105\u0107 otrzymywa\u0107 powiadomienia o czasie sp\u0119dzonym w aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":33,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":356} --><\/p>\n<h3 id=\"notification-settings\">Ustawienia powiadomie\u0144<\/h3>\n<p>Powiadomienia to najbardziej rozpraszaj\u0105ca rzecz w telefonie.  Wybieraj\u0105c <strong>Ustawienia powiadomie\u0144<\/strong>, mo\u017cesz filtrowa\u0107 alerty wy\u015bwietlane na ekranie.  Opr\u00f3cz tego istnieje r\u00f3wnie\u017c opcja wy\u0142\u0105czenia wszystkich alert\u00f3w powiadomie\u0144 w aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":34,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #1! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":35,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<h2 id=\"manage-and-sort-your-instagram-content\">  Zarz\u0105dzaj i sortuj swoje tre\u015bci na Instagramie <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 4 images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":36,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"gallery__images layout-scroll\">\n<div class=\"gallery__images__item gallery-2-images-858933407\" data-img-unique-id=\"2-1228050527\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-menu.JPG\" data-img-class=\"gallery-2-images-858933407\" data-gallery-modal-id=\"gallery-modal-2-371140718\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-326663910\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-menu.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Instagram menu\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Instagram menu\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-menu.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":37,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":38,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":39,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"gallery__images__item gallery-2-images-858933407\" data-img-unique-id=\"2-214662903\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-img-class=\"gallery-2-images-858933407\" data-gallery-modal-id=\"gallery-modal-2-371140718\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-326663910\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"Your activity on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Your activity on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":40,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":41,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":42,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"gallery__images__item gallery-2-images-858933407\" data-img-unique-id=\"2-1176074845\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Manage-photos-and-videos.JPG\" data-img-class=\"gallery-2-images-858933407\" data-gallery-modal-id=\"gallery-modal-2-371140718\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-326663910\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Manage-photos-and-videos.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Manage photos and videos\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Manage photos and videos\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Manage-photos-and-videos.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":43,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":44,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":45,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"gallery__images__item gallery-2-images-858933407\" data-img-unique-id=\"2-651310837\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Sort-and-filter-posts.JPG\" data-img-class=\"gallery-2-images-858933407\" data-gallery-modal-id=\"gallery-modal-2-371140718\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-326663910\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Sort-and-filter-posts.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Sort and filter posts\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Sort and filter posts\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Sort-and-filter-posts.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":46,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":47,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":48,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":49,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":50,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div id=\"gallery-modal-2-371140718\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-2\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-2-slides-container-326663910\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":51,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":52,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":53,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":54,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":55,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":56,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<p>Instagram oferuje swoim u\u017cytkownikom mo\u017cliwo\u015b\u0107 sortowania i zarz\u0105dzania tre\u015bci\u0105.  Ta funkcja pozwala wybra\u0107, co powinno znale\u017a\u0107 si\u0119 na Twoim Instagramie, a co musi znikn\u0105\u0107.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":57,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":779} --><\/p>\n<ol>\n<li>  Otw\u00f3rz menu, wybieraj\u0105c trzy linie w prawym g\u00f3rnym rogu swojego profilu. <\/li>\n<li>  Get <strong>Twoja aktywno\u015b\u0107<\/strong> and scroll to <strong>Zdj\u0119cia i filmy<\/strong>. <\/li>\n<li>  Wszystkie przes\u0142ane przez Ciebie tre\u015bci s\u0105 \u0142atwo dost\u0119pne.  Mo\u017cesz sortowa\u0107 i filtrowa\u0107 je, jak chcesz. <\/li>\n<li>  Wybierz no\u015bnik, kt\u00f3ry chcesz zmieni\u0107. <\/li>\n<li>  Naci\u015bnij trzy kropki nad tre\u015bci\u0105 i wybierz \u017c\u0105dan\u0105 akcj\u0119.  Mo\u017cesz zmieni\u0107 ustawienia komentarzy, ukry\u0107 polubienia, edytowa\u0107 post, udost\u0119pni\u0107 go innym aplikacjom, a nawet go usun\u0105\u0107. <\/li>\n<\/ol>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #2! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":59,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<h2 id=\"manage-interactions-made-on-your-instagram-content\">  Zarz\u0105dzaj interakcjami wykonanymi na Twoich tre\u015bciach na Instagramie <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:76.837606837607%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-interactions.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Instagram interactions\" width=\"1170\" height=\"899\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Instagram interactions\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-interactions.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":60,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":61,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Ludzie wchodz\u0105 w interakcj\u0119 z komentarzami, odpowiedziami i wiadomo\u015bciami na Instagramie.  Je\u015bli chcesz przejrze\u0107 interakcje wykonane z Twojego konta z innymi, wybierz <strong>Interactions<\/strong> i wybierz, co chcesz zobaczy\u0107 z komentarzy, polubie\u0144, odpowiedzi na relacje i recenzji.  Nast\u0119pnie u\u017cyj filtr\u00f3w, aby posortowa\u0107 i uporz\u0105dkowa\u0107 swoje interakcje.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":62,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #3! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":63,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<h2 id=\"review-your-instagram-account-history\">  Przejrzyj histori\u0119 swojego konta na Instagramie <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 Images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":64,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-3-images-852643110\" data-img-unique-id=\"3-308064866\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-img-class=\"gallery-3-images-852643110\" data-gallery-modal-id=\"gallery-modal-3-834846456\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-1564170021\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"Your activity on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Your activity on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":65,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":66,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":67,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<div class=\"gallery__images__item gallery-3-images-852643110\" data-img-unique-id=\"3-1882051065\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Check-your-account-history.JPG\" data-img-class=\"gallery-3-images-852643110\" data-gallery-modal-id=\"gallery-modal-3-834846456\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-1564170021\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Check-your-account-history.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Check your account history\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Check your account history\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Check-your-account-history.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":68,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":69,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":70,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":71,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":72,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<div id=\"gallery-modal-3-834846456\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-3\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-3-slides-container-1564170021\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":73,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":74,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":75,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":76,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":77,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":78,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":301} --><\/p>\n<p>Historia kont tw\u00f3rc\u00f3w tre\u015bci ma kluczowe znaczenie dla zapami\u0119tywania i zrozumienia wprowadzonych wcze\u015bniej zmian.  Przegl\u0105daj\u0105c histori\u0119 konta, mo\u017cesz r\u00f3wnie\u017c przej\u015b\u0107 do tej sekcji i zmieni\u0107 je.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":79,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":500} --><\/p>\n<p>Mo\u017cesz przejrze\u0107 zmiany wprowadzone w prywatno\u015bci konta, biografii, nazwie u\u017cytkownika, adresie e-mail, nazwie na Instagramie i danych kontaktowych.  Mo\u017cesz oceni\u0107, co nale\u017cy zmieni\u0107 i co najlepiej sprawdza si\u0119 w og\u00f3lnym wygl\u0105dzie Twojego konta.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":80,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #4! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":81,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<h2 id=\"check-your-recent-instagram-searches\">  Sprawd\u017a swoje ostatnie wyszukiwania na Instagramie <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 Images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":82,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-4-images-1707694352\" data-img-unique-id=\"4-261149214\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-img-class=\"gallery-4-images-1707694352\" data-gallery-modal-id=\"gallery-modal-4-2033128341\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-1482801669\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"Your activity on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Your activity on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":83,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":84,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":85,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<div class=\"gallery__images__item gallery-4-images-1707694352\" data-img-unique-id=\"4-2102441138\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Recent-searches-on-Instagram-account.JPG\" data-img-class=\"gallery-4-images-1707694352\" data-gallery-modal-id=\"gallery-modal-4-2033128341\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-1482801669\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Recent-searches-on-Instagram-account.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Recent searches on instagram account\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Recent searches on instagram account\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Recent-searches-on-Instagram-account.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":86,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":87,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":88,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":89,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":90,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<div id=\"gallery-modal-4-2033128341\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-4\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-4-slides-container-1482801669\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":91,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":92,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":93,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":94,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":95,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":96,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":732} --><\/p>\n<p>Podobnie jak Facebook, Instagram umo\u017cliwia swoim u\u017cytkownikom przegl\u0105danie ich ostatnich wyszukiwa\u0144.  Aby to zrobi\u0107:<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":97,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":819} --><\/p>\n<ol>\n<li>  open <strong>Twoja aktywno\u015b\u0107<\/strong> dotykaj\u0105c trzech pask\u00f3w w prawym g\u00f3rnym rogu profilu. <\/li>\n<li>  Przewi\u0144 w d\u00f3\u0142, a\u017c zobaczysz <strong>Ostatnie wyszukiwania<\/strong> and tap it. <\/li>\n<li>  Wszystkie konta, kt\u00f3rych szuka\u0142e\u015b, s\u0105 wymienione tutaj. <\/li>\n<li>  Kliknij ma\u0142y krzy\u017cyk po prawej stronie nazwy u\u017cytkownika, aby usun\u0105\u0107 to konto z listy wyszukiwania. <\/li>\n<\/ol>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Karta Ostatnie wyszukiwania jest pomocna, je\u015bli szukasz konta ze skomplikowan\u0105 nazw\u0105 u\u017cytkownika lub konta, kt\u00f3re chcesz przejrze\u0107 p\u00f3\u017aniej.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":99,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #5! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":100,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<h2 id=\"evaluate-visited-links-on-instagram\">  Oce\u0144 odwiedzone linki na Instagramie <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":101,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-5-images-439341378\" data-img-unique-id=\"5-1837727789\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-menu.JPG\" data-img-class=\"gallery-5-images-439341378\" data-gallery-modal-id=\"gallery-modal-5-75114367\" data-gallery-slides-container-id=\"gallery-modal-5-slides-container-15039146\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-menu.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"Instagram menu\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Instagram menu\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Instagram-menu.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":102,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":103,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":104,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div class=\"gallery__images__item gallery-5-images-439341378\" data-img-unique-id=\"5-1814896572\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-img-class=\"gallery-5-images-439341378\" data-gallery-modal-id=\"gallery-modal-5-75114367\" data-gallery-slides-container-id=\"gallery-modal-5-slides-container-15039146\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"Your activity on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Your activity on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Your-Activity-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":105,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":106,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":107,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div class=\"gallery__images__item gallery-5-images-439341378\" data-img-unique-id=\"5-1247532705\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Link-history-on-Instagram.JPG\" data-img-class=\"gallery-5-images-439341378\" data-gallery-modal-id=\"gallery-modal-5-75114367\" data-gallery-slides-container-id=\"gallery-modal-5-slides-container-15039146\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Link-history-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Link history on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Link history on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Link-history-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":108,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":109,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":110,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":111,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":112,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div id=\"gallery-modal-5-75114367\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-5\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-5-slides-container-15039146\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":113,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":114,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":115,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":116,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":117,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":118,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":148} --><\/p>\n<p>Na Instagramie widzimy wiele reklam z r\u00f3\u017cnych witryn.  Klikni\u0119cie tych \u0142\u0105czy prowadzi do tej witryny.  Mo\u017cesz przejrze\u0107 swoje poprzednio odwiedzone linki poprzez aktywno\u015b\u0107 na koncie na Instagramie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":119,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":335} --><\/p>\n<p>U\u017cytkownicy mog\u0105 r\u00f3wnie\u017c szuka\u0107 podejrzanych link\u00f3w, kt\u00f3re mog\u0105 zepsu\u0107 integralno\u015b\u0107 ich konta.  Po prostu otw\u00f3rz <strong>Twoja aktywno\u015b\u0107<\/strong> and tap on <strong>Linki, kt\u00f3re odwiedzi\u0142e\u015b<\/strong> aby je przejrze\u0107.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":120,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":495} --><\/p>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #6! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":121,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":495} --><\/p>\n<h2 id=\"delete-and-archive-your-instagram-posts\">  Usu\u0144 i zarchiwizuj swoje posty na Instagramie <\/h2>\n<p>Mo\u017cesz tymczasowo lub na sta\u0142e usun\u0105\u0107 okre\u015blone posty na Instagramie.  Je\u015bli chcesz zobaczy\u0107 zarchiwizowane lub usuni\u0119te zdj\u0119cia, przejd\u017a do odpowiednich sekcji w <strong>Twoja aktywno\u015b\u0107<\/strong> Sekcja.  U\u017cytkownicy s\u0105 kierowani do post\u00f3w, kt\u00f3re zarchiwizowali lub usun\u0119li.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":122,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 Images<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":123,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-6-images-1081365396\" data-img-unique-id=\"6-2053116255\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Archive-or-delete-post.JPG\" data-img-class=\"gallery-6-images-1081365396\" data-gallery-modal-id=\"gallery-modal-6-1410887792\" data-gallery-slides-container-id=\"gallery-modal-6-slides-container-1099376301\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Archive-or-delete-post.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Archive or delete post\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Archive or delete post\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Archive-or-delete-post.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":124,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":125,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":126,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<div class=\"gallery__images__item gallery-6-images-1081365396\" data-img-unique-id=\"6-1176537076\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Story-archives-on-Instagram.JPG\" data-img-class=\"gallery-6-images-1081365396\" data-gallery-modal-id=\"gallery-modal-6-1410887792\" data-gallery-slides-container-id=\"gallery-modal-6-slides-container-1099376301\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:216.59538066724%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Story-archives-on-Instagram.JPG\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"Story archives on instagram\" width=\"1169\" height=\"2532\" class=\"lazyload\" alt=\"Jak sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na Instagramie Story archives on instagram\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Story-archives-on-Instagram.JPG\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":127,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":128,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":129,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":130,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":131,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<div id=\"gallery-modal-6-1410887792\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Close<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-6\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-6-slides-container-1099376301\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":132,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":133,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":134,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":135,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":136,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":137,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":756} --><\/p>\n<p>Mo\u017cesz tak\u017ce bezpo\u015brednio usuwa\u0107 i archiwizowa\u0107 posty, wykonuj\u0105c nast\u0119puj\u0105ce czynno\u015bci:<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":138,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":828} --><\/p>\n<ol>\n<li>  W swoim profilu dotknij obrazu, kt\u00f3ry chcesz zarchiwizowa\u0107 lub usun\u0105\u0107. <\/li>\n<li>  Stuknij trzy kropki po prawej stronie swojej nazwy u\u017cytkownika, aby otworzy\u0107 nowe menu. <\/li>\n<li>  Wybierz opcj\u0119 <strong>Archive<\/strong> Or <strong>Usuwa\u0107<\/strong>. <\/li>\n<\/ol>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Pami\u0119taj, \u017ce zarchiwizowane posty mo\u017cna przegl\u0105da\u0107 i przywraca\u0107 ponownie, ale je\u015bli usuniesz post, zostanie on uznany za trwa\u0142y.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":140,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":115} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #7! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":141,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":115} --><\/p>\n<h2 id=\"create-a-balance-between-instagram-and-real-life\">  Stw\u00f3rz r\u00f3wnowag\u0119 mi\u0119dzy Instagramem a prawdziwym \u017cyciem <\/h2>\n<p>Instagram to jedna z najpopularniejszych aplikacji do obs\u0142ugi tre\u015bci graficznych i \u0142atwo si\u0119 od niej uzale\u017cni\u0107.  Wielu u\u017cytkownik\u00f3w skar\u017cy si\u0119 na trudno\u015bci z zarz\u0105dzaniem czasem i aktywno\u015bci\u0105 w aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":142,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":335} --><\/p>\n<p>Dzi\u0119ki wbudowanym funkcjom aplikacji mo\u017cesz sprawdza\u0107 i zarz\u0105dza\u0107 swoj\u0105 aktywno\u015bci\u0105 na tej platformie.  Mo\u017cesz zobaczy\u0107 czas sp\u0119dzony w aplikacji, a tak\u017ce wiele innych rodzaj\u00f3w aktywno\u015bci.  Na podstawie tych danych mo\u017cesz dokona\u0107 rozs\u0105dnej oceny i ograniczy\u0107 korzystanie z tej aplikacji.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":143,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/p>\n<div id=\"article-waypoint\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":144,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":614} --><\/section>","protected":false},"excerpt":{"rendered":"<p>Instagram, b\u0119d\u0105c platform\u0105 graficzn\u0105, z pewno\u015bci\u0105 mo\u017ce poch\u0142on\u0105\u0107 twoj\u0105 energi\u0119 i utrzyma\u0107 ci\u0119 w napi\u0119ciu. Wyd\u0142u\u017cony czas przed ekranem i aktywno\u015b\u0107 w aplikacjach r\u00f3wnie\u017c mog\u0105 mie\u0107 wp\u0142yw na Twoje zdrowie. Na szcz\u0119\u015bcie Instagram opracowa\u0142 funkcje zarz\u0105dzania aktywno\u015bci\u0105, kt\u00f3re pomagaj\u0105 kontrolowa\u0107 interakcje i czas sp\u0119dzony w aplikacji. Om\u00f3wimy metody sprawdzania Twojej aktywno\u015bci na Instagramie i zarz\u0105dzania&#8230;<\/p>","protected":false},"author":1,"featured_media":2998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"taxonomy_info":{"category":[{"value":17,"label":"Instagram"}]},"featured_image_src_large":["https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Jak-sprawdzac-i-zarzadzac-swoja-aktywnoscia-na-Instagramie-1024x512.jpg",1024,512,true],"author_info":{"display_name":"social","author_link":"https:\/\/social-media24.pl\/en\/author\/social\/"},"comment_info":0,"category_info":[{"term_id":17,"name":"Instagram","slug":"instagram","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. 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