{"id":2869,"date":"2024-01-06T17:02:54","date_gmt":"2024-01-06T17:02:54","guid":{"rendered":"https:\/\/social-media24.pl\/czy-instagram-sprawia-ze-czujesz-sie-zle-7-wskazowek-jak-zmienic-swoje-doswiadczenie\/"},"modified":"2024-10-27T19:38:05","modified_gmt":"2024-10-27T19:38:05","slug":"czy-instagram-sprawia-ze-czujesz-sie-zle-7-wskazowek-jak-zmienic-swoje-doswiadczenie","status":"publish","type":"post","link":"https:\/\/social-media24.pl\/es\/czy-instagram-sprawia-ze-czujesz-sie-zle-7-wskazowek-jak-zmienic-swoje-doswiadczenie\/","title":{"rendered":"\u00bfInstagram te hace sentir mal?  7 consejos para cambiar tu experiencia"},"content":{"rendered":"<p><\/p>\n<section id=\"article-body\" class=\"article-body\" itemprop=\"articleBody\">\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":7,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":110} --><\/p>\n<p>Instagram nie zosta\u0142 stworzony po to, aby\u015b czu\u0142 si\u0119 \u017ale.  Nie zosta\u0142 r\u00f3wnie\u017c zaprojektowany, aby pokaza\u0107 ci, jak wspania\u0142e jest \u017cycie innych ludzi w por\u00f3wnaniu z twoim.  Instagram to sie\u0107 spo\u0142eczno\u015bciowa, kt\u00f3ra pomaga pozosta\u0107 w kontakcie z osobami, kt\u00f3re lubisz i podziwiasz.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":8,\"ruleCount\":450,\"degradationStartingPoint\":1,\"actualCount\":351} --><br \/>\n <!-- No winning ad found for zone: below first paragraph! --><!-- No winning ad found for zone: mid intro! --> <\/p>\n<p>Niestety, niekt\u00f3re rzeczy, kt\u00f3re widzisz na Instagramie, mog\u0105 sprawi\u0107, \u017ce poczujesz si\u0119 \u017ale i mo\u017cesz mie\u0107 mieszane uczucia co do tego, co widzisz.  Istniej\u0105 sposoby na dostosowanie obs\u0142ugi Instagrama tak, aby widzie\u0107 tylko to, co chcesz zobaczy\u0107.  Oto jak.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone\" id=\"adsninja-ad-zone-div-gpt-ad-1494450502098-primis\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-div-gpt-ad-1494450502098-primis\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable-1 adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-div-gpt-ad-1494450502098-primis\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable-1\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable-1\" style=\"width: auto; min-height:  520px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable-1\">\n<div id=\"primis-video\">\n<\/div>\n<div class=\"ad__spacer\" style=\"margin-bottom:15px\"><\/div>\n<p><!-- \/39363775\/MUO_BelowArticle_728x90_Desktop --><\/p>\n<div id=\"div-gpt-ad-1494450502098-primis\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-1494450502098-primis'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p> <!-- No winning ad found for zone: native in content! --><\/p>\n<h2 id=\"be-choosy-about-who-you-follow\">  1. B\u0105d\u017a wybredny w kwestii tego, kogo obserwujesz <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:53.333333333333%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/1677203436_955_pexels-cottonbro-5053851.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img fetchpriority=\"high\" decoding=\"async\" title=\"1677203436 955 pexels cottonbro 5053851\" width=\"750\" height=\"400\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 1677203436 955 pexels cottonbro 5053851\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/1677203436_955_pexels-cottonbro-5053851.jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":10,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":11,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Obserwowanie 600 kont na Instagramie mo\u017ce brzmie\u0107 \u015bwietnie, ale ile z nich jest naprawd\u0119 przydatnych podczas sp\u0119dzania czasu na Instagramie?  Poniewa\u017c zmieniaj\u0105 si\u0119 Twoje gusta i zainteresowania, wa\u017cne jest, aby przyjrze\u0107 si\u0119 temu, co i kogo obserwujesz, aby ustali\u0107, czy te konta s\u0105 nadal dla Ciebie istotne.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":12,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":279} --><\/p>\n<p>Na przyk\u0142ad ogl\u0105danie reklam, rekomendacji i wp\u0142ywowych os\u00f3b, kt\u00f3re ci\u0105gle podr\u00f3\u017cuj\u0105, mo\u017ce sprawi\u0107, \u017ce poczujesz si\u0119 \u017ale, zw\u0142aszcza je\u015bli t\u0119sknisz za podr\u00f3\u017cowaniem, ale wiesz, \u017ce nie mo\u017cesz teraz.  Przejrzyj sw\u00f3j kana\u0142 informacyjny i wyczy\u015b\u0107 profile, kt\u00f3re nie pasuj\u0105 ju\u017c do Twojego stylu \u017cycia i dobrego samopoczucia, a tak\u017ce profile, kt\u00f3re nie sprawiaj\u0105, \u017ce czujesz si\u0119 dobrze.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":13,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":624} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #1! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":14,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":624} --><\/p>\n<h2 id=\"don-39-t-follow-accounts-that-give-you-a-negative-self-image\">  2. Nie \u015bled\u017a kont, kt\u00f3re daj\u0105 Ci negatywny obraz siebie <\/h2>\n<div class=\"body-img landscape\">\n<div class=\"responsive-img image-expandable img-article-item\" style=\"padding-bottom:66.666666666667%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/My-project-(59).jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"My project 59\" width=\"750\" height=\"500\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie My project 59\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/My-project-(59).jpg\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":15,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":624} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":1,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":16,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":624} --><\/p>\n<p>Instagram jest pe\u0142en ludzi robi\u0105cych sobie selfie, a niestety selfie mog\u0105 by\u0107 szkodliwe dla poczucia w\u0142asnej warto\u015bci, zw\u0142aszcza je\u015bli nie czujesz si\u0119 dobrze ze sob\u0105.  Chocia\u017c kusz\u0105ce jest obserwowanie kont, kt\u00f3re pokazuj\u0105 \u201ejasn\u0105\u201d stron\u0119 \u017cycia, wa\u017cne jest, aby wiedzie\u0107, \u017ce nie wszystko, co widzisz na Instagramie, jest prawdziwe.  Je\u015bli z jakiegokolwiek powodu konto sprawia, \u017ce \u200b\u200bczujesz si\u0119 przygn\u0119biony i wp\u0142ywa na Tw\u00f3j nastr\u00f3j, by\u0107 mo\u017ce nadszed\u0142 czas, aby porzuci\u0107 je na co\u015b bardziej pozytywnego.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT2'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #2! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":18,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<h2 id=\"stay-away-from-instagram-on-your-bad-days\">  3. Trzymaj si\u0119 z dala od Instagrama w swoje z\u0142e dni <\/h2>\n<p>Instagram to \u015bwietna aplikacja, gdy czujesz si\u0119 znudzony lub samotny.  Je\u015bli jednak masz szczeg\u00f3lnie z\u0142y dzie\u0144 i spotkasz si\u0119 ze znajomymi na przyj\u0119ciu, na kt\u00f3re nie zosta\u0142e\u015b zaproszony, mo\u017cesz poczu\u0107 si\u0119 rozczarowany i zdenerwowany.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":19,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":240} --><\/p>\n<p>Je\u015bli masz z\u0142y dzie\u0144, zamiast przegl\u0105da\u0107 wiadomo\u015bci, wypr\u00f3buj inne produktywne rzeczy do zrobienia na telefonie zamiast bezmy\u015blnego przewijania.  Mo\u017cesz znale\u017a\u0107 co\u015b, czego warto si\u0119 nauczy\u0107, lub poch\u0142on\u0105\u0107 si\u0119 dobr\u0105 cyfrow\u0105 ksi\u0105\u017ck\u0105.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":20,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #3! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":21,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<h2 id=\"block-unfollow-or-mute-hashtags\">  4. Blokuj, przesta\u0144 obserwowa\u0107 lub wycisz hashtagi <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 im\u00e1genes<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":22,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-1-images-1076853430\" data-img-unique-id=\"1-1726479470\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315528164_703438808035863_6372823294703630668_n.png\" data-img-class=\"gallery-1-images-1076853430\" data-gallery-modal-id=\"gallery-modal-1-131527058\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-562681099\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315528164_703438808035863_6372823294703630668_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img decoding=\"async\" title=\"315528164 703438808035863 6372823294703630668 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315528164 703438808035863 6372823294703630668 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315528164_703438808035863_6372823294703630668_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":23,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":24,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":25,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div class=\"gallery__images__item gallery-1-images-1076853430\" data-img-unique-id=\"1-191667271\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315356664_693619308757648_1746206019609615996_n.png\" data-img-class=\"gallery-1-images-1076853430\" data-gallery-modal-id=\"gallery-modal-1-131527058\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-562681099\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315356664_693619308757648_1746206019609615996_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315356664 693619308757648 1746206019609615996 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315356664 693619308757648 1746206019609615996 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315356664_693619308757648_1746206019609615996_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":26,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":27,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":28,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div class=\"gallery__images__item gallery-1-images-1076853430\" data-img-unique-id=\"1-110288115\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315524396_874709630554498_6680773878277565261_n.png\" data-img-class=\"gallery-1-images-1076853430\" data-gallery-modal-id=\"gallery-modal-1-131527058\" data-gallery-slides-container-id=\"gallery-modal-1-slides-container-562681099\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315524396_874709630554498_6680773878277565261_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315524396 874709630554498 6680773878277565261 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315524396 874709630554498 6680773878277565261 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315524396_874709630554498_6680773878277565261_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":29,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":30,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":31,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":32,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":33,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div id=\"gallery-modal-1-131527058\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Cerrar<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-1\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-1-slides-container-562681099\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":34,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":35,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":36,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":37,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":38,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":39,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":491} --><\/p>\n<p>Je\u015bli obserwujesz hashtagi, kt\u00f3re sprawiaj\u0105, \u017ce czujesz si\u0119 sfrustrowany i zdenerwowany, \u0142atwo je zablokowa\u0107, przesta\u0107 obserwowa\u0107 lub ca\u0142kowicie je wyciszy\u0107.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":40,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":636} --><\/p>\n<p>Wszystko co musisz zrobi\u0107 to:<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":41,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":658} --><\/p>\n<p>1. Id\u017a do swojego <strong>profil na Instagramie<\/strong>.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":42,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":690} --><\/p>\n<p>2. Seleccione <strong>Siguiente<\/strong>.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":43,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":710} --><\/p>\n<p>3. pulse <strong>Hashtagi, tw\u00f3rcy i firmy<\/strong>.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":44,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":757} --><\/p>\n<p>4. Wybierz hashtag, na kt\u00f3rym Ci ju\u017c nie zale\u017cy i <strong>Haga clic en <\/strong>na tym.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":45,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":820} --><\/p>\n<p>5. Zostaniesz przeniesiony na jego stron\u0119, gdzie mo\u017cesz <strong>wybierz trzy kropki<\/strong> en la esquina superior derecha.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":46,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":920} --><\/p>\n<p>6. Wybierz, co chcesz zrobi\u0107 z hashtagiem.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":2,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":47,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":967} --><\/p>\n<p>Mo\u017cesz to zrobi\u0107 dla tylu hashtag\u00f3w, ile chcesz, aby upewni\u0107 si\u0119, \u017ce to, co widzisz na Instagramie, jest tym, co naprawd\u0119 chcesz widzie\u0107.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT3'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #4! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":49,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<h2 id=\"react-to-the-advertisements-you-see\">  5. Reaguj na reklamy, kt\u00f3re widzisz <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 2 im\u00e1genes<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":50,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-2-images-1676628354\" data-img-unique-id=\"2-923813601\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315965649_499375125561379_6061961673259603630_n.png\" data-img-class=\"gallery-2-images-1676628354\" data-gallery-modal-id=\"gallery-modal-2-405664040\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-2117717278\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315965649_499375125561379_6061961673259603630_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315965649 499375125561379 6061961673259603630 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315965649 499375125561379 6061961673259603630 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315965649_499375125561379_6061961673259603630_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":51,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":52,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":53,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-2-images-1676628354\" data-img-unique-id=\"2-1230006573\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315867854_829654071644515_6853492770389365210_n.png\" data-img-class=\"gallery-2-images-1676628354\" data-gallery-modal-id=\"gallery-modal-2-405664040\" data-gallery-slides-container-id=\"gallery-modal-2-slides-container-2117717278\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315867854_829654071644515_6853492770389365210_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315867854 829654071644515 6853492770389365210 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315867854 829654071644515 6853492770389365210 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315867854_829654071644515_6853492770389365210_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":54,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":55,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":56,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":57,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":58,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div id=\"gallery-modal-2-405664040\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Cerrar<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-2\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-2-slides-container-2117717278\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":59,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":60,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":61,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":62,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":63,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":64,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Mo\u017ce si\u0119 to wydawa\u0107 dziwne, ale komentowanie, <a class=\"wpil_keyword_link\" href=\"https:\/\/social-media24.pl\/es\/bloquear-vs-restringir-en-instagram-cuando-se-deben-utilizar-todas-las-opciones-de-privacidad\/\"   title=\"bloqueo\" data-wpil-keyword-link=\"linked\">bloqueo<\/a> lub ukrywanie reklam, kt\u00f3re widzisz na Instagramie, spersonalizuje Twoje wra\u017cenia.  Instagram jest pe\u0142en reklam, a niekt\u00f3re z nich s\u0105 dla Ciebie odpowiednie, a inne nie.  <a class=\"wpil_keyword_link\" href=\"https:\/\/social-media24.pl\/es\/como-encontrar-y-mejorar-el-interes-de-los-anuncios-en-instagram\/\" target=\"_blank\" rel=\"noopener\" title=\"Anuncios en Instagram\" data-wpil-keyword-link=\"linked\">Anuncios en Instagram<\/a> s\u0105 okre\u015blane przez algorytm, kt\u00f3ry ma na celu polecanie rzeczy, kt\u00f3re \u201emog\u0105 Ci si\u0119 spodoba\u0107\u201d.  Na przyk\u0142ad, je\u015bli otrzymasz rekomendacj\u0119 dotycz\u0105c\u0105 nowego dywanu po sp\u0119dzeniu poranka na wyszukiwaniu dywan\u00f3w w Internecie, to \u015bwietnie (je\u015bli jeste\u015b zadowolony z rekomendacji).<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":65,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":526} --><\/p>\n<p>Jednak prawdopodobnie zobaczysz te\u017c reklamy, kt\u00f3re s\u0105 irytuj\u0105ce lub powtarzaj\u0105ce si\u0119, a tak\u017ce reklamy, kt\u00f3re sprawiaj\u0105, \u017ce my\u015blisz o sobie negatywnie (takie jak reklamy dotycz\u0105ce odchudzania lub diety).  Sposobem, aby zobaczy\u0107 wi\u0119cej tego, co chcesz zobaczy\u0107, jest interakcja z reklam\u0105.  Je\u015bli podoba Ci si\u0119 to, co widzisz i nie przeszkadza Ci to, po prostu \u201epolub\u201d to lub skomentuj.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":3,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":66,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":878} --><\/p>\n<p>Je\u015bli ci si\u0119 to nie podoba, ukryj to w swoim kanale informacyjnym.  Je\u015bli chcesz p\u00f3j\u015b\u0107 o krok dalej i zobaczy\u0107, dlaczego widzisz reklam\u0119, kt\u00f3r\u0105 widzisz, mo\u017cesz klikn\u0105\u0107 \u201eDlaczego widzisz t\u0119 reklam\u0119\u201d, aby zobaczy\u0107 zestawienie rzeczy, z kt\u00f3rymi wchodzi\u0142e\u015b w interakcje w przesz\u0142o\u015bci.  Ukrycie reklamy mo\u017ce nawet oszcz\u0119dzi\u0107 Ci b\u00f3lu g\u0142owy zwi\u0105zanego z ogl\u0105daniem czego\u015b w k\u00f3\u0142ko.<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT4'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #5! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":68,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<h2 id=\"set-your-ad-topics\">  6. Ustaw tematy reklam <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 im\u00e1genes<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":69,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-3-images-344470366\" data-img-unique-id=\"3-210913892\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315356664_870301944347377_7369867255442379801_n.png\" data-img-class=\"gallery-3-images-344470366\" data-gallery-modal-id=\"gallery-modal-3-672610012\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-2065661523\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315356664_870301944347377_7369867255442379801_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315356664 870301944347377 7369867255442379801 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315356664 870301944347377 7369867255442379801 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315356664_870301944347377_7369867255442379801_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":70,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":71,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":72,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-3-images-344470366\" data-img-unique-id=\"3-913789116\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315532821_1166283477306952_7208776432329614377_n.png\" data-img-class=\"gallery-3-images-344470366\" data-gallery-modal-id=\"gallery-modal-3-672610012\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-2065661523\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315532821_1166283477306952_7208776432329614377_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315532821 1166283477306952 7208776432329614377 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315532821 1166283477306952 7208776432329614377 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315532821_1166283477306952_7208776432329614377_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":73,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":74,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":75,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"gallery__images__item gallery-3-images-344470366\" data-img-unique-id=\"3-1084721267\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315518866_790076332092950_1915213069085460193_n.png\" data-img-class=\"gallery-3-images-344470366\" data-gallery-modal-id=\"gallery-modal-3-672610012\" data-gallery-slides-container-id=\"gallery-modal-3-slides-container-2065661523\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315518866_790076332092950_1915213069085460193_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315518866 790076332092950 1915213069085460193 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315518866 790076332092950 1915213069085460193 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315518866_790076332092950_1915213069085460193_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":76,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":77,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":78,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":79,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":80,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div id=\"gallery-modal-3-672610012\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Cerrar<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-3\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-3-slides-container-2065661523\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":81,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":82,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":83,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":84,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":85,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":86,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":0} --><\/p>\n<p>Chocia\u017c \u0142atwo jest wchodzi\u0107 w interakcje z reklamami, kt\u00f3re lubisz i wycisza\u0107 lub ogranicza\u0107 reklamy, kt\u00f3rych nie chcesz widzie\u0107, niekt\u00f3re reklamy, kt\u00f3re Ci si\u0119 nie podobaj\u0105, nadal b\u0119d\u0105 si\u0119 pojawia\u0107.  Na szcz\u0119\u015bcie mo\u017cesz ustawi\u0107 tematy reklam, kt\u00f3re chcesz zobaczy\u0107, i ograniczy\u0107 tre\u015bci, kt\u00f3rych nie chcesz ogl\u0105da\u0107.  Wszystko co musisz zrobi\u0107 to:<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":87,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":277} --><\/p>\n<ol>\n<li>  Przejd\u017a do swojego Instagrama <strong>Perfil<\/strong>. <\/li>\n<li>  Id\u017a do <strong>w prawym g\u00f3rnym rogu<\/strong> (trzy pionowe linie). <\/li>\n<li>  Elija <strong>Ajustes<\/strong>. <\/li>\n<li>  Elija <strong>Temas publicitarios<\/strong>. <\/li>\n<li>  Wybierz, co chcesz zrobi\u0107 z wy\u015bwietlanymi tam tematami reklam. <\/li>\n<\/ol>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":88,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":458} --><\/p>\n<p>Po\u015bwi\u0119cenie troch\u0119 czasu na przejrzenie ustawie\u0144 reklam pomo\u017ce Ci w pe\u0142ni wykorzysta\u0107 czas na Instagramie i miejmy nadziej\u0119, \u017ce w przysz\u0142o\u015bci b\u0119dziesz zadowolony z tego, co widzisz w swoim kanale wiadomo\u015bci.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":89,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div class=\"ad-even\">\n<!-- No winning ad found for zone: every images #6! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":90,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<h2 id=\"set-the-sensitive-content-control\">  7. Ustaw kontrol\u0119 zawarto\u015bci wra\u017cliwej <\/h2>\n<div class=\"article__gallery\">\n<div class=\"gallery__section-title\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 290.16\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M249.58,15l6.58,34.71h14.43l-8-42.32A9.11,9.11,0,0,0,251.92.16L7.42,46.49A9.13,9.13,0,0,0,.16,57.14L39.91,266.92a9.11,9.11,0,0,0,4.33,6.15V213.62L15,59.48Z\"><\/path><path class=\"cls-1\" d=\"M310.88,58.42H62a9.12,9.12,0,0,0-9.12,9.12V281A9.12,9.12,0,0,0,62,290.16H310.88A9.12,9.12,0,0,0,320,281V67.54A9.12,9.12,0,0,0,310.88,58.42Zm-5.06,213.89H67.1V72.6H305.82Z\"><\/path><path class=\"cls-1\" d=\"M297.71,196.16l-55.92-27.77a8.39,8.39,0,0,0-9.64-.1l-36,24.71-44-52.21a8.4,8.4,0,0,0-12.73-.12L75.21,193.61v70.58h222.5Z\"><\/path><circle class=\"cls-1\" cx=\"245.86\" cy=\"106.97\" r=\"19.42\" transform=\"translate(-18.09 59.87) rotate(-13.4)\"><\/circle><\/g><\/g><\/svg><\/p>\n<p> 3 im\u00e1genes<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":91,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div class=\"gallery__images\">\n<div class=\"gallery__images__item gallery-4-images-1085648901\" data-img-unique-id=\"4-674118562\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315529992_660348742216645_3269208700515355686_n.png\" data-img-class=\"gallery-4-images-1085648901\" data-gallery-modal-id=\"gallery-modal-4-606262241\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-1832582396\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315529992_660348742216645_3269208700515355686_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315529992 660348742216645 3269208700515355686 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315529992 660348742216645 3269208700515355686 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315529992_660348742216645_3269208700515355686_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":92,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":93,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":94,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div class=\"gallery__images__item gallery-4-images-1085648901\" data-img-unique-id=\"4-1357130445\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315526076_3452917181626707_6976005529619542742_n.png\" data-img-class=\"gallery-4-images-1085648901\" data-gallery-modal-id=\"gallery-modal-4-606262241\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-1832582396\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315526076_3452917181626707_6976005529619542742_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315526076 3452917181626707 6976005529619542742 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315526076 3452917181626707 6976005529619542742 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315526076_3452917181626707_6976005529619542742_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":95,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":96,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":97,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div class=\"gallery__images__item gallery-4-images-1085648901\" data-img-unique-id=\"4-991796123\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315419834_1372714730210665_3056276434790954099_n.png\" data-img-class=\"gallery-4-images-1085648901\" data-gallery-modal-id=\"gallery-modal-4-606262241\" data-gallery-slides-container-id=\"gallery-modal-4-slides-container-1832582396\" data-img-caption='\"\"'>\n<div class=\"body-img portrait\">\n<div class=\"responsive-img img-gallery-thumbnail-img\" style=\"padding-bottom:200%\" data-img-url=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315419834_1372714730210665_3056276434790954099_n.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption='\"\"'>\n<figure> <picture> <!--(if IE 9)> <video style=\"display: none;\"><!(endif)--><source media=\"(min-width: 1024px)\"  data-><\/source><source media=\"(min-width: 768px)\"  data-><\/source><source media=\"(min-width: 481px)\"  data-><\/source><source media=\"(min-width: 0px)\"  data-><\/source> <!--(if IE 9)><\/video><!(endif)--><img loading=\"lazy\" decoding=\"async\" title=\"315419834 1372714730210665 3056276434790954099 n\" width=\"1080\" height=\"2160\" class=\"lazyload\" alt=\"Czy Instagram sprawia, \u017ce \u200b\u200bczujesz si\u0119 \u017ale?  7 wskaz\u00f3wek, jak zmieni\u0107 swoje do\u015bwiadczenie 315419834 1372714730210665 3056276434790954099 n\" src=\"https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/315419834_1372714730210665_3056276434790954099_n.png\"> <\/picture> <\/figure>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":98,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":99,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":100,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":101,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":102,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div id=\"gallery-modal-4-606262241\" class=\"gallery-lightbox\" style=\"display: none\">\n<p><button class=\"lightbox__exit-btn icon i-close\"><span class=\"txt\">Cerrar<\/span><\/button><\/p>\n<div class=\"lightbox\">\n<div class=\"lightbox__swipper\" id=\"swipper-4\">\n<div class=\"swiper-wrapper\" id=\"gallery-modal-4-slides-container-1832582396\">\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":103,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div class=\"swiper-button-next icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":104,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<div class=\"swiper-button-prev icon i-arrow-1\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":105,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":106,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":107,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} -->\n <\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":4,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":108,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":649} --><\/p>\n<p>Podczas przegl\u0105dania Instagrama prawdopodobnie natkn\u0105\u0142e\u015b si\u0119 na dra\u017cliwe lub niepokoj\u0105ce tre\u015bci.  Chocia\u017c wspaniale jest zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych, a Instagram tak naprawd\u0119 chce, aby\u015b zrobi\u0142 sobie przerw\u0119 od platformy, istniej\u0105 inne sposoby kontrolowania tego, co widzisz, aby uzyska\u0107 pozytywne wra\u017cenia online.  Bez konieczno\u015bci ca\u0142kowitego wylogowywania si\u0119 mo\u017cesz ustawi\u0107 kontrol\u0119 tre\u015bci wra\u017cliwych na ustawienie, kt\u00f3re Ci odpowiada.  Wszystko co musisz zrobi\u0107 to:<\/p>\n<p><!-- Zone: character count repeatable. --><\/p>\n<div class=\"adsninja-ad-zone in-sticky-content\" id=\"adsninja-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" style=\"\">\n<div id=\"dynamically-injected-refresh-ad-zone-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"dynamically-injected-refresh-ad-zone\">\n<div class=\"ad-current\">\n<div id=\"ad-zone-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-container ad-zone-container-content-character-count-repeatable adsninja-ad-zone-container-with-set-height\" data-no-fill-collapsable=\"false\"><strong class=\"ad-zone-advertising-tag\"><\/strong><\/p>\n<div id=\"ad-zone-size-container-adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\" class=\"ad-zone-size-container ad-zone-size-container-content-character-count-repeatable\">\n<div class=\"ad-zone ad-zone-content-character-count-repeatable\" style=\"width: auto; min-height:  90px; text-align: center;\">\n<div class=\"ad-zone-inline ad-zone-inline-content-character-count-repeatable\"><!-- \/39363775\/MUO_InContent_728x90_Desktop --><\/p>\n<div id=\"adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5\">\n    <script>\n        googletag.cmd.push(function() { googletag.display('adsninja-ad-unit-characterCountRepeatable-636c2cc1cf2a8-REPEAT5'); });\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ol>\n<li>  Vaya a su <strong>Perfil<\/strong>. <\/li>\n<li>  Id\u017a do <strong>w prawym g\u00f3rnym rogu<\/strong> (trzy pionowe linie) <\/li>\n<li>  Elija <strong>Ajustes<\/strong>. <\/li>\n<li>  Ir a <strong>Kontrola tre\u015bci wra\u017cliwych<\/strong>. <\/li>\n<li>  Wybierz jedn\u0105 z opcji. <\/li>\n<\/ol>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":110,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":149} --><\/p>\n<div class=\"ad-odd\">\n<!-- No winning ad found for zone: every images #7! --><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":111,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":149} --><\/p>\n<h2 id=\"take-control-of-your-instagram-account\">  Przejmij kontrol\u0119 nad swoim kontem na Instagramie <\/h2>\n<p>Je\u015bli s\u0105 chwile, kiedy Instagram sprawi\u0142, \u017ce czujesz si\u0119 \u017ale, nie musisz od tego ucieka\u0107.  Chocia\u017c od czasu do czasu dobrze jest zrobi\u0107 sobie przerw\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych, wa\u017cne jest, aby wiedzie\u0107, \u017ce masz kontrol\u0119 nad swoim <a href=\"https:\/\/social-media24.pl\/es\/instagram-creator-vs-konto-biznesowe\/\">kontem na Instagramie<\/a>.  Zawsze mo\u017cesz zdecydowa\u0107, ile tre\u015bci chcesz konsumowa\u0107, na co chcesz patrze\u0107 i jak chcesz sp\u0119dza\u0107 czas na platformie.<\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":112,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":535} --><\/p>\n<div id=\"article-waypoint\"><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"adPosition\":5,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":113,\"ruleCount\":1000,\"degradationStartingPoint\":1,\"actualCount\":535} --><\/section>","protected":false},"excerpt":{"rendered":"<p>Instagram nie zosta\u0142 stworzony po to, aby\u015b czu\u0142 si\u0119 \u017ale. Nie zosta\u0142 r\u00f3wnie\u017c zaprojektowany, aby pokaza\u0107 ci, jak wspania\u0142e jest \u017cycie innych ludzi w por\u00f3wnaniu z twoim. Instagram to sie\u0107 spo\u0142eczno\u015bciowa, kt\u00f3ra pomaga pozosta\u0107 w kontakcie z osobami, kt\u00f3re lubisz i podziwiasz. Niestety, niekt\u00f3re rzeczy, kt\u00f3re widzisz na Instagramie, mog\u0105 sprawi\u0107, \u017ce poczujesz si\u0119 \u017ale&#8230;<\/p>","protected":false},"author":1,"featured_media":2871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"taxonomy_info":{"category":[{"value":17,"label":"Instagram"}]},"featured_image_src_large":["https:\/\/social-media24.pl\/wp-content\/uploads\/2023\/02\/Czy-Instagram-sprawia-ze-\u200b\u200bczujesz-sie-zle-7-wskazowek-jak-1024x512.jpg",1024,512,true],"author_info":{"display_name":"social","author_link":"https:\/\/social-media24.pl\/es\/author\/social\/"},"comment_info":0,"category_info":[{"term_id":17,"name":"Instagram","slug":"instagram","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. Dog\u0142\u0119bne spostrze\u017cenia dla firm i mened\u017cer\u00f3w medi\u00f3w spo\u0142eczno\u015bciowych.","parent":0,"count":639,"filter":"raw","cat_ID":17,"category_count":639,"category_description":"Zoptymalizuj sw\u00f3j profil na Instagramie dzi\u0119ki odpowiednim metrykom. Dog\u0142\u0119bne spostrze\u017cenia dla firm i mened\u017cer\u00f3w medi\u00f3w spo\u0142eczno\u015bciowych.","cat_name":"Instagram","category_nicename":"instagram","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/posts\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/comments?post=2869"}],"version-history":[{"count":1,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/posts\/2869\/revisions"}],"predecessor-version":[{"id":15888,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/posts\/2869\/revisions\/15888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/media?parent=2869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/categories?post=2869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/social-media24.pl\/es\/wp-json\/wp\/v2\/tags?post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}